Study Guide Flashcards
OPT Model
- Stabilization Endurance - STABILIZATION
- Strength Endurance -STRENGTH
- Hypertrophy
- Maximal Strength
- Power - POWER
What does the gastrocnemius do?
Plantar flexion of foot at ankle and leg at knee joint
What muscle is lengthened by the gastrocnemius?
Anterior tibialis
How many sets in the hypertrophy level of training?
3-5 sets
What is the rest time for someone in Stabilization Endurance level?
0-90 seconds
What does the overhead squat assess?
dynamic flexibility, core strength, balance, and neuromuscular control
What is upper crossed distortion?
Forward head and rounded shoulders
What is lower crossed distortion?
Anterior tilt to the pelvis (arched lower back)
What is pronation distortion syndrome?
Flat feet and internally rotated knees
Global stabilization system does what to muscles?
Transfers loads between upper and lower
What is the concentric action of gluteus maximus?
Hip extension and external rotation
What system is used when jogging for 30 minutes?
Oxidative system
What system is used for a 10 second sprint?
ATP-PC system
Dyspnea
Comes with clients that have chronic lung disease
Recommended carbohydrate intake?
6-10g per lb of body weight
What is altered reciprocal inhibition?
An overactive muscle that decreases part of the movement
How many calories in 1g of protein?
4 calories
Common overactive muscle during single leg squat?
Adductor complex
Adduction
Inward
Abduction
Outward
Common overactive muscle when arms fall forward?
Pec minor
What is an exercise for someone with hypertension?
Standing cobra
What does the L.E.F.T. assessment test?
Agility and speed
What is a linear relationship during dynamic exercise?
Heart rate and oxygen uptake