Study guide

Question 1

Two muscle groups that make up the HIP FLEXOR

Answer 1

• Illiacus

- Psoas

Question 2

Origin of PSAOS

Answer 2

Anterior surface and surface + transverse process of L1-L5

Question 3

Insertion for both muscles in the Hip flexor

Answer 3

I: Lesser trochanter

Question 4

4 Muscles that make up Quadriceps group

Answer 4

• Vastus Medialis
• Vastus lateralis
• Vastus intermedius
• Rectus femoris

Question 5

All produce action of knee extension for the quadricep group which one produces hip flexion as well

Answer 5

Rectus femoris

Question 6

origin of rectus femurs

Answer 6

(AIIS)

Question 7

INsertion of the sartorius muscle

Answer 7

Superior/ medial tibia

Question 8

5 muscles hip adduction

Answer 8

Pectineus
Adductor brevis 
Adductor longus 
Adductor magnus 
Gracilas

Question 9

general area all the hip adductor muscles originate

Answer 9

PUBIS

Question 10

where does gracilis muscle insert

Answer 10

Medial tibial shaft

Question 11

how many gluteal muscles

Answer 11

3

Question 12

origin of gluteus maximus

Answer 12

PSIS PIIS and sacrum

Question 13

origin of tensor fasciae lata

Answer 13

ASIS + outer iliac crest

Question 14

What is the iliotibial band

Answer 14

large band of fascia provides support

Question 15

what muscles go into iliotibial band

Answer 15

Gluteus maximus

Tensar fascia lata

Question 16

six muscles produce external rotation of hip

Answer 16

Piriforms 
Gemellus superior 
gemellus inferior 
obturator internus 
Obturator externus 
Quadratus femoris

Question 17

Priforms muscle goes through

Answer 17

Greater sciatic notch and over the greater sciatic nerve

Question 18

external rotator muscles of hip have a common insertion

Answer 18

Greater trochater

Question 19

3 muscles- hamstring group

Answer 19

Biceps Femoris (two heads)
Semitendinosus
Semimembranosus

Question 20

common origin to share for the hamstring group

Answer 20

Ischail tuberosity

Question 21

INsertion of bicep femoris

Answer 21

Long head- fibular head LCL

Short head- fibular head LCL

Question 22

Insertion for the semitendinosis and semimembranosis

Answer 22

superior/ medial posterior tibia shaft

Question 23

Actions hamstrings produce

Answer 23

Knee flexion + hip extesion

Question 24

where is the origin of the gastrocnemius

Answer 24

Posterior femoral condyle

Question 25

actions that the gastrocnemius produce

Answer 25

Planter flexion and knee flex

Question 26

origin of the soleus muscle

Answer 26

Posterior fibular, head and upper post tibial shaft

Question 27

common insertion both muscles share soleus gastrocnemius

Answer 27

achillas tendon calcaneous

Question 28

Insertion of tibialis anterior

Action-

Answer 28

1 st metacarple

dorsi flexion inverison

Question 29

LCL

Answer 29

prevents vares going out

Question 30

MCL

Answer 30

prevents valgus going in