Study Guide

Question 1

Resilience Definition

Answer 1

The process of adapting well in the face of adversity, trauma, or significant sources of stress

Question 2

Flourishing Definition

Answer 2

The product of the pursuit and engagement of an authentic that brings inner joy and happiness through meeting goals, being connected with life passions, and relishing in the peaks and valleys of life

Question 3

Spirituality Definition

Answer 3

an individual’s search for meaning and purpose in life, and a sense of connection with others

Question 3

PERMA elements

Answer 3

positive emotion, engagement, relationships, meaning, achievement

Question 4

Creativity Definition

Answer 4

Generating diverse, original ideas and evaluating, improving ideas

Question 5

7 C’s of Creativity

Answer 5

Creators, creating, collaboration, contexts, creations, consumption, curricula

Question 6

4 P’s of Creativity

Answer 6

Process, product, person, press

Question 7

Mindset

Answer 7

A set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation

Question 8

Courage Definition

Answer 8

Courage originally meant “to speak one’s mind by telling all one’s heart” Has come to mean heroic. [Speaking honestly and openly about who we are, about what we’re feeling, and about our experiences (good and bad)] Being vulnerable

Question 9

Humility Definition - Tagney

Answer 9

An accurate assessment of one’s characteristics, an ability to acknowledge limitations, and a “forgetting of the self”

Question 10

Humility Definition - Workbook

Answer 10

Virtue: modest self perception [opposite of pride] state of being: opposite of importance or wealth

Question 11

Humility Characteristic 1

Answer 11

accurate estimate of ability and achievements

Question 12

Humility Characteristic 2

Answer 12

ability to acknowledge one’s mistakes, imperfections, gaps in knowledge, and limitations

Question 13

Humility Characteristic 3

Answer 13

openness to new ideas, contradictory info, and advice

Question 14

Humility Characteristic 4

Answer 14

keeping one’s abilities and achievements in perspective

Question 15

Humility Characteristic 5

Answer 15

relatively low self-focus or an ability to “forget the self”

Question 16

Humility Characteristic 6

Answer 16

appreciation of the value of all people and their unique contributions

Question 17

Creators

Answer 17

Those who engage in the production of original, meaningful content

Question 18

Creating

Answer 18

creative process, sequence of steps, actions, and events that trace the path that the creator takes

Question 19

Collaboration

Answer 19

signifies the involvement of others in the creative process

Question 20

Contexts

Answer 20

physical and social world where creators engage in the creative process

Question 21

Creations

Answer 21

what occurs from the creative process - tangible or intangible

Question 22

Consumption

Answer 22

the adoption of creative ideas and productions

Question 23

Curricula

Answer 23

the education and development of creativity

Question 24

Process

Answer 24

cognitive mechanisms that regulate novel production

Question 25

Person

Answer 25

how an individual conceives creativity as a personalized trait

Question 26

Product

Answer 26

end result, and communication of unique, novel, and useful ideas

Question 27

Press

Answer 27

environment where creative ideas are produced

Question 28

Self-efficacy Definition (Bandura)

Answer 28

an individual’s belief in their ability to organize and implement action to produce the desired achievements and results

Question 29

Aspects of self-efficacy

Question 30

Self-efficacy definition

Answer 30

belief in your ability to produce and accomplish desired effects [not perceived skill, self-esteem, or personality trait]

Question 31

Fruit of the Spirit Verse

Answer 31

Galatians 5:22-24

Question 32

Marshmallow Test

Answer 32

Children who waited: SAT 200 pts higher, higher salaries, lower BMI, less likely to report drug use

Question 33

SMART Goals

Answer 33

Specific, Measurable, Attainable, Realistic, Timely

Question 34

Wisdom Definition

Answer 34

Fear of the Lord

Question 35

Knowledge vs Wisdom

Answer 35

Knowledge is the accumulation of information, Wisdom is knowing what to apply - discernment

Question 36

Wisdom Gained Through

Answer 36

Experiences

Question 37

Knowledge Gained Through

Answer 37

Education or experiences

Question 38

How to foster wisdom

Answer 38

willing to receive advice

Question 39

Gets in the way of wisdom

Answer 39

pride

Question 40

three things that get in the way of growth mindset

Answer 40

fixed mindset, scarcity mindset, negative self-talk

Question 41

Distraction: self-control

Answer 41

if experiencing a distressing thought, think of something happy or good

Question 42

Eight Characteristics of Flow

Answer 42

complete concentration, clarity of goals, time speeding up or slowing down, intrinsically rewarding, effortlessness, balance between challenge and skill, loss of self-conscious rumination, feeling of control over task

Question 43

Happiness Definition

Answer 43

The experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.