Stress Test Flashcards
Write detailed responses about stress and its effects on the human body.
What is Stress?
is a feeling of emotional or physical tension
- caused by an event or thought that invokes frustration, anger, or nervousness
What is distress?
stress that negatively affects you
What is eustress?
positive stress
What causes stress?
is caused by physical, psychological, psycho-social, and psycho-spiritual stress
-major life changes -relationship diff.
-work/school ps -finances
Why is stress not the same for everyone?
difference in personalities, values, and goals can all lead to different effects of stress on people
What are the stages of stress?
1st Alarm
2nd Resistance
3rd Exhaustion
What is the Alarm stage?
body goes into fight or flight mode, releasing endorphins for energy
What is the Resistance stage?
causes insomnia and increased heart rate leading to hypertension and more health problems
What is the Exhaustion stage?
necessary for the body to heal from fight or flight
5 main symptom of stress
- Headaches - common for tension-type
- High blood pressure - hormones are released causing increased heart rate and blood vessels to narrow
- Depression - severe or prolonged stress can cause a hormone imbalance disrupting brain function causing depression
- Panic attacks - after fight or flight mode, body releases a sudden flood of adrenaline which many cause panic attacks
- Overeating - body releases cortisol which is meant to protect the body, when released for prolonged amount of time, can lead to increased food consumption, stored in adipose tissue
How does stress affect heart disease?
long-term stress causes high levels of cortisol, increasing blood cholesterol, blood sugar, and blood pressure
How does stress affect cancer?
chronic stress can weaken your immune system, leaving you more prone to diseases like cancer,
also speeds up the development of cancerous tumors
How does stress affect COVID-19?
stress weakens your immune system making you prone to infectious diseases,
can also lead to COVID symptoms to remain
How does stress affect Chronic lower respiratory diseases?
trigger of adrenaline, increasing heart rate and expanding air passages of heart to take up more oxygen cause
increase to susceptibility to diseases and disorders such as asthma, hypertension, and upper respiratory diseases as well as lower
How does stress affect Alzheimer’s disease?
elevated stress exacerbates the disease, causing rapid development of pathology and loss in cognitive function
Stress with learning
can impair cognitive function, attention, and memory retrieval leading to difficulties concentrating and processing info
Stress with memory
prolonged circulation of stress hormones cause impaired long-term delay recall memory, but enhances short-term memory relative to emotional memory
Stress with physical health
increases the risk of hypertension, heart attack, and stroke
Stress with sleep
prolongs the duration it takes to fall asleep which causes the body’s stress response from lack of sleep to further be disrupted
Stress with social interactions
causes individuals to retract from social interactions and become irritable and hostile
What is stress management?
is meant to reduce negative impacts caused by stress and to improve a person’s physical and mental well-being
Stress management techniques: Avoid
taking control of ones surrounding environment
- closing an app setting the phone aside
- leaving the room
Stress management techniques: Alter
organizing your schedule or changing the way you cope with your stress
Stress management techniques: Adapt
some stressors are a part of life as it’s a reality worth understanding, by changing your perspective can you live healthier
Stress management techniques: Accept
be open rather than closed off as you won’t gain anything, helps move on from the pain of stress
Stress management techniques: Active
the brain is a muscle which needs exercise to remain functioning, by being active, it enhances memory, mood, and sleep which reduces tension and worry, therefore stress
Causes stress: Relationships
changes or interactions can cause stress
Stress management techniques: Work
finances and work-life balance can feel burdening which impact sleep along with stress and then into a vicious cycle
Stress management techniques: Family
reputation and expectations can bring worry accompanied by stress
Stress management techniques: Disturbed Sleep
interruption of sleep causes lack of sleep then a cycle
Stress management techniques: Big Changes
change is a scary concept to humans, unknown garners worry and stress, good to be wary but one must also be accepting