Stress Study Guide Flashcards
1
Q
3 Stages your body goes through in a stressful situation?
A
Alarm, Resistance, Fatigue
2
Q
Stress
A
The reaction of the body and mind to everyday problems.
3
Q
Stressor
A
Anything that causes stress
4
Q
Acute Stress
A
Short-term effects before or during a stressful situation.
5
Q
Chronic Stress
A
Long-term consequences and symptoms of stress.
6
Q
Environmental Stressors
A
Poverty, pollution, crowding, noise, natural disasters
7
Q
Stressors are categorized as:
A
Biological, Environmental, Cognitive, Personal Behavior, and Life Situation stressors
8
Q
3 Types of fatigue caused by a stressful situation
A
Physical, Psychological, Pathological
9
Q
Ways to come with stress:
A
Breath, meditate, eat healthy meals, get 8-9hrs of sleep, talk to someone, ect.
