Stress response Cycle Flashcards
What is stress response?
An emergency state of an organism in response to a challenge of its homeostasis
Stress response can be triggered by various factors affecting the body’s balance.
What two types of things are triggers for stress response?
Systemic Stressors and Psychological Stressors
Systemic stressors can include physical illness, while psychological stressors may involve anxiety or worry.
How is stress response resolved?
It is released through intentional actions or dissipates when stressor is eliminated
Intentional actions might include coping strategies or relaxation techniques.
What is an anxiety reaction?
Response based on anticipation, prior to stress event, or even in absence of the event
Anxiety can occur even without an immediate threat or challenge.
How long does an anxiety reaction last?
It typically persists after stressor has passed
This prolonged state can affect daily functioning.
What state does anxiety bring on?
An Arousal State
This arousal state can lead to heightened alertness or tension.
What type of change in homeostatic state does anxiety produce?
A negative change of homeostatic state
Anxiety disrupts balance, leading to physical and emotional symptoms.
What state does excitement bring on?
An Arousal State
Excitement can enhance performance and motivation.
What type of change in homeostatic state does excitement produce?
A positive change of homeostatic state
This positive change can lead to feelings of happiness and energy.
What is stress release?
When all stress exits the body
Effective stress release can lead to recovery and restoration.
What is the result of stress release?
Mild to severe physical exhaustion
Physical exhaustion may require rest and recovery.
How can stress release be initiated?
Physical activity, especially intense activity
Activities like running or sports can significantly aid in stress release.
What is stress relief?
When stress levels reduce or decrease
Stress relief can lead to improved mental health and well-being.
What is the result of stress relief?
A more relaxed state
A relaxed state can improve focus and emotional stability.
How can stress relief be initiated?
Therapeutic applications, including wellness practices
Practices might include meditation, yoga, or counseling.
