Stress Management Flashcards by Oluwaferanmi Ayeni

Q

What is stress?

A

The body’s natural response to challenges or demands.

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Q

What is positive stress called?

A

Eustress

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Q

What is negative stress called?

A

Distress

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Q

Causes of Stress in Students

A

academic stress/demands

career pressure

personal issues

lifestyle choices

technology and social media

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Q

Effects of stress?

A

Physical symptoms

Mental Symptoms

Behavioral Symptoms

Academic Impact

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Q

Physical symptoms of strength

A

fatigue
headaches
weakened immunity

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Q

Mental symptoms

A

anxiety
poor concentration
depression

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Q

Behavioral Symptoms

A

Procrastination

Irritability

Withdrawal

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Q

Academic Impact

A

Burnout

Reduced Productivity

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Q

To manage academic stress

A

Prioritize tasks

Time management

Avoid Procrastination

Seek Support

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