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Physical Education > Stress Management > Flashcards

Stress Management Flashcards

1
Q

What is stress?

A

Stress is a state of worry

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2
Q

What is stress management?

A

Different ways to deal with stress

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3
Q

What are 5 ways to manage stress?

A

Exercise
Healthy diet
Music
Hobby
Walking

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4
Q

What are 5 ways the causes stress?

A

Divorce
Finance
Heavy workloaworkload
Depression
Unhappy job

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Physical Education (3 decks)

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