Stress, loss and grieving Flashcards
Define health:
A condition of feeling mentally and physically sound
What are humans basic needs?
Air, food, water shelter
What are needs?
Requirements for being healthy
Define self concept in relation to patients:
How a patient feels about and would decribe themselves
What are the factors that make up self concept?
- Body image
- Self-esteem
- Role
- Identitity
T/F
Ilness can changer or damage a person’s self concept
True
In what population is body image extremely difficult for?
Aldolescents and the elderly
What is body image measured by?
Ussually measured against what society ndeems ideal or acceptable
What is self-esteem?
How one evaluates oneself based on feedback
What can over criticism lead to?
Low esteem
What is role?
The part you play in the world
What is the difference between role and identity?
Role-Temporary, can change
Identitiy-Rarely changes over time
What can challeges to identity lead to?
Dissonance
What is identity?
The way that you see yourself
T/F
Health and self concept are interdependent
True
What is stress?
The pressure or weight placed upon oneself that causes physical or mental strain
What are the 4 areas that stress can impact your life?
- Physically
- Emotionally
- Cognitively
- Behaviourly
What are 3 physical symptoms of stress?
- Headaches
- Body aches
- Fatigue
What are 3 emotional symptoms of stress?
- Anxiety
- Irritability
- Sadness
What are 3 cognitive symptoms of stress?
- Decreased concentration
- Decreased problem solving
- Decreased abilities in memory
What are 3 behavioural symptoms of stress?
- Increased alcohol/substance abuse
- Changes in sleep patterns
- Changes in appetite
What are stressors?
A perceived demand or threat
T/F
Stressors are only perceived
False; a stressor can be real or perceived
What is burnout?
Exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration