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Sports studies > Stress / Anxiety > Flashcards

Stress / Anxiety Flashcards

You may prefer our related Brainscape-certified flashcards:
Sports Trivia flashcards
1
Q

2 types of anxiety

A

trait and state anxiety

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2
Q

anxiety management technique(cognitive)

A

biofeedback, PMR

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3
Q

anxiety management technique(somatic)

A

imagery,self talk, rational thinking, thought stopping

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4
Q

what is eustress

A

good stress

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5
Q

what is distress

A

bad stress

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Sports studies (4 decks)

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