Stress And Fatigue Flashcards
What is the definition of stress
The nonspecific response of the body to any demand placed upon it
What are the four classes of coping methods
Minimizing stressors
Change your thinking
Relaxation
Ventilation
What is the most effective coping method
Minimizing stressors
What 4 factors will decrease your vulnerability to combat stress
Confidence
Competence
Cohesion
Control
What are countermeasures for sleep restriction
Strategic napping
Exercise
Rest breaks
Posture changes
What are some effects of fatigue on performance
Increased tolerance for error
Reaction time increases
Characteristics of acute fatigue
Distractibility
Inattention
Lack of awareness of error accumulation
Loss of accuracy and control
Which of the following could occur because of combat stress
Impaired duty performance
Fear and anxiety
Strong personal trust among peers
Espirit de Corps
What is the first step in individual must take for effective stress management
Identify the stressors
Characteristics of chronic fatigue
Poor job performance
Poor judgment
Slow reaction time
Insomnia
Stress under load can lead to what
Complacency
Boredom
A __________ is known as any stimulant or event that requires an individual to adjust or adapt emotionally physiologically or behaviorally
Stressor
Crewmembers rely upon several mental abilities to successfully perform their mission. These abilities include
Cognitive
Communication
Psychomotor ability
Memory
_______ Provides guidance on crew endurance planning
AR 385-10
Signs and symptoms of fatigue include
Impaired attention and concentration
