Stress

Question 1

Stressor

Answer 1

Environmental trigger that induces stress

Question 2

Problem Focused Coping

Answer 2

Targets cause of stress in practical ways. Reduces or removes stress by tackling it head on

Question 3

Emotion Focused Coping

Answer 3

Doing something that doesn’t solve problem, but helps us feel better. (ex. seasonal affective disorder? Search pictures of carribean beaches on web