stress Flashcards
1
Q
stress
A
- the way that we feel when the pressure we are under exceeds our ability to cope
2
Q
physical stressors examples
A
- weight gain/loss
- sound
- light
3
Q
psychological stressors examples
A
- worry
- life events
- bereavement
4
Q
perceived ability to cope
A
- how you think about a stressor and your ability to cope with it
5
Q
perception if available resources
A
- how we think about our ability to deal with stressors
