Strengths Based CBT Flashcards
Give a brief overview of Strengths based CBT
Strengths-Based CBT is a four-step approach for helping
people build positive qualities. It posits that there are many pathways to positive qualities and that each person can construct a personal model to build a desired quality, drawing on strengths already in evidence
Used to help people build and strengthen their resilience
WHo is associated with strengths based CBT?
Christine Padesky
What are the key concepts of Strengths based CBT?
Endorses the belief that people discover hidden
strengths through adversity and hardship
What is strength based CBTs view of human nature?
FIND
what is the focus of strengths based CBT?
Helps people build and strengthen their resilience
What are the goals of strengths based CBT?
FIND
What is the role of the therapist in strengths based CBT?
In strength-based cognitive behavioral therapy, your therapist will:
Identify strengths, even those you don’t know or believe are there
Help you build a ‘personal model of resilience.’
Incorporate strengths-based methods into classic CBT techniques
Use the approaches you have learned to address chronic or ongoing issues
What is the client experience of Strengths based CBT?
FIND
what is the client therapist relationship in strengths based CBT?
FIND
What are the methods, techniques and procedures of strengths based CBT?
Draws on a variety of techniques to help people overcome their emotional
and mental challenges. Rather than focusing on ‘problems’ however,
this form of therapy emphasizes a person’s ability to heal using resources they already have within.
What are the strengths and limitations of strengths based CBT from a diversity perspective?
Draws on a variety of techniques to help people overcome their emotional
and mental challenges. Rather than focusing on ‘problems’ however,
this form of therapy emphasizes a person’s ability to heal using resources they already have within.
