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EAPI > Strengths and weaknesses (fitness components) > Flashcards

Strengths and weaknesses (fitness components) Flashcards

1
Q

Give a theory link for aerobic capacity

A

VO2 max
Heart rate
Breathing rate

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2
Q

Give a theory link for strength

A

Plyometric training

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3
Q

Give a theory link for agility/balance

A

Modern technology

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4
Q

Give a theory link for speed

A

Energy systems
Mechanics of breathing

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EAPI (4 decks)

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