Strength/function progressive exercise Flashcards
What is the primary goal of the Early Stage (Acute Phase) of rehabilitation for Achilles tendinopathy?
Reduce pain and inflammation, and begin gentle strengthening.
Describe the Towel Stretch exercise for the Early Stage.
Sit on the floor with legs straight, loop a towel around the ball of the affected foot, and gently pull the toes towards you until a stretch is felt in the calf. Hold for 20-30 seconds and repeat 3 times.
What is the main goal of the Mid Stage (Subacute Phase) of rehabilitation?
Increase strength, enhance mobility, and begin functional movements.
How is the Eccentric Calf Raise performed in the Mid Stage?
Stand on the edge of a step with heels off the edge, raise onto both toes, then slowly lower the affected heel below the step. Use the non-affected leg to assist in raising back up. Perform 3 sets of 15 repetitions.
What are the goals for the Late Stage (Return to Sport Phase) of rehabilitation?
Restore full strength, improve power, and ensure functional performance.
Describe the Single-leg Calf Raise exercise for the Late Stage.
Stand on one foot and raise up onto the ball of the foot slowly to emphasize control. Perform 3 sets of 15 repetitions.
What should be included in sport-specific drills during the Late Stage?
Integrate movements that mimic the athlete’s sport, such as sprinting, cutting, and change of direction.
What is a general tip for all stages of rehabilitation?
Always include a proper warm-up and cool-down period to prepare the tendon for exercise and prevent stiffness.
How should pain be monitored during rehabilitation exercises?
Exercises should be performed within a pain-free or minimal discomfort range. If pain significantly increases, reduce the intensity or volume.
What is the principle of gradual progression in rehabilitation?
Gradually increase the intensity, volume, and complexity of exercises as tolerated to ensure safe recovery.
What low-impact activities are recommended for cross-training during rehabilitation?
Swimming or cycling to maintain cardiovascular fitness without overloading the Achilles tendon.
Why is this structured approach important for athletes with Achilles tendinopathy?
It ensures a safe and effective recovery, allowing the athlete to return to their sport with improved plantarflexion strength and function.
