Strategies To Maximise Performance In Heat/Humidity Flashcards
1
Q
Pre-Competition
How much acclimatisation is needed?
What ergogenic aids should be used?
A
7-14 days of acclimatisation in the same conditions to increase the body’s tolerance to heat
Cooling aids such as ice vests should be used to reduce core temp and delay effects of dehydration
2
Q
During competition
What strategies should be used to maximise performance?
A
- Pacing strategies to reduce feeling of exertion at low-exercise intensities
- Wearing suitable clothing to reduce heat loss
- Rehydrating using Isotonic solutions to replace lost fluids, glucose and electrolytes
3
Q
Post- Competition
What aids should be used?
A
Use cooling aids such as cold fans
Isotonic solutions to replace lost fluids, glucose and electrolytes
