Steak Flashcards
All steaks are AAA, 28 day wet-aged.
Sirloin
7oz. Bigger, Beefier flavour. Good with sauces for that reason. High Protein. Low Fat renders less flavour.
New York Strip
12oz. Short loin of the cow. Little work done on this muscle. Results in tender. Good fat marbling. Fine texture. Buttery.
Manhatten
8oz Strip Loin.
16oz cut into two.
Extra thick.
Filet Mignon
6oz/9oz.
Most tender cut.
Muscle is hardly used around where it’s found.
Rib Steak
14oz.
Upper rib cage which isn’t used much.
Fat marbling gives buttery flavour.
While cooking, fat melts and tenderizes meat from inside.
Porterhouse
Strip and tenderloin.
Bone-in.
Canadian AAA Beef
A grading system.
Marbling
Fine white flecks of fat running through the lean meat.
Enhances quality by increasing juiciness/flavour.
Marbling in ribeye determines standard.
Age of cow
Between 24-30 months.
Meat colour
Must be bright red.
Dark is due to increased pH caused by stress.
Fat colour
Firm/White. Dairy cattle (yellow fat) are excluded.
Meat texture
Firmness must be there.
Pork Chop
12oz.
Citrus Marinated.
Grilled then roasted.