Staying safe when dancing

Question 1

What’s a warm up?

Answer 1

A thorough warm-up begins with exercises and stretches

Question 2

What’s a cooldown?

Answer 2

They are breaks in between dance sessions. Dancers use this time to rest, hydrate, and stretch.

Question 3

List???

Answer 3

◍⁠ See our doctor for a checkup if we have a medical condition.
◍⁠ Wear comfortable clothing and shoes or the proper PE uniform.
◍⁠ Do warm-up before we begin a dance session.
◍⁠ Drink plenty of water before, during, and after dancing.
◍⁠ Make sure we rest in between dance sessions.
◍⁠ Stop dancing when we feel pain in our body or when we feel so tired.
◍⁠ Pay attention to the correct techniques of the dance steps.
◍⁠ Be mindful of the limits of our bodies.
◍⁠ Move gracefully.
◍⁠ Do cooldowns like stretching after a dance session.

Question 4

What is necessary after dance sessions?

Answer 4

Cooldowns

Question 5

Where do injuries usually occur when dancing?

Answer 5

The ankle, foot, lower leg, lower back, and hips

Question 6

We have to be ___ and __ to enjoy dancing.

Answer 6

We have to be healthy and careful to enjoy dancing.

Question 7

How to avoid dance injuries?

Answer 7

Always pay attention to the dance instructor and don’t push your limits too much

Question 8

What is important before a dance session?

Answer 8

A warmup