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NASAM STUDY GUIDE > STATES OF CHANGE > Flashcards

STATES OF CHANGE Flashcards

1
Q

Precontemplation

A

Not thinking about working out

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2
Q

Contemplation

A

Thinking about working out within 6 months

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3
Q

Preparation

A

Exercising but not regularly

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4
Q

Action

A

Exercising regularly but not for 6 months +

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5
Q

Maintenance

A

Exercising regularly for 6+ months

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6
Q

Termination

A

Never going back, not giving into temptation / old habits

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NASAM STUDY GUIDE (5 decks)

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