Stances

Question 1

Attention Stance

Answer 1

Charyot Sogi

• Heels together at a 45 degree angle
• Drop fist down naturally bending elbows slightly
• Fists are clenched slightly

Question 2

Parallel Ready Stance

Answer 2

Narani Junbi Sogi

• Feet shoulder width apart
• Both feet facing forward
• Distance of fists from abdomen is about 5-7 cm

Question 3

Walking Stance

Answer 3

Gunnun Sogi

• one and a half shoulder width in length
• one shoulder width wide
• weight distribution 50/50
• front foot facing forward
• back foot facing 25 degrees outward
• font leg bent in line with the heel
• back leg straight

Question 4

Sitting stance

Answer 4

Annun sogi

• one and a half shoulder width in length
• both feet facing forward (foot sword should be digging to the floor)
• knee caps in line with the toes
• push chest and abdomen out and hips back

Question 5

L - Stance

Answer 5

Niunja sogi

• one and a half shoulder width in length
• 2.5cm in with
• both feet facing 15 degree inwards
• weight distribution 30/70
• back leg bent until inline with toes and front leg bent slightly
• keep hip aligned with the inner knee joint.