stances Flashcards
Musubu Dachi
Open Toe Stance
Heisoku Dachi
Closed Toe Stance
Heiko Dachi
Parallel stance
Kuzure Heiko Dachi
Staggered parallel stance
Fudo Dachi
Normal stance
Zenkutsu Dachi
Front leaning stance
Left Zenkutso Dachi
Left foot forward, front leaning stance
Kiba Dachi
Straddle stance, horse riding stance
Shiko Dachi
Sumo stance (toes out)
Nekoashi Dachi
Cat stance
Left Nekoashi Dachi
Weight on left leg, right foot forward, cat stance
Right Nekoashi Dachi
Weight on right leg, left foot forward, cat stance
Kokutso Dachi
Back leaning stance
Right Kokutso Dachi
Weight on right leg, left foot forward, back leaning stance
Left Kokutso Dachi
Weight on left leg, right foot forward, Kokutso Dachi
Sanchin Dachi
Three point stance
Right Sanchin Dachi
Right foot forward, three point stance
Left Sanchin Dachi
Left foot forward, three point stance
Garyu Dachi
Crouching Dragon Stance
Sagi Ashi Dachi
One legged stance (foot of raised leg hooked behind knee)
Tsuruashi Dachi
Crane Stance (foot of raised leg at the side of the knee)
Suriashi Dachi
Gliding step stance
Kata Hiza Dachi
One knee stance
Kake Dachi
Hook stance
Closed Toe Stance
Heisoku Dachi
Open Toe Stance
Musubi Dachi
Parallel stance
Heiko Dachi
Staggered Parallel Stance
Kuzure Heiko dachi
Normal stance
Fudo Dachi
Front leaning stance
Zenkutso Dachi
straddle stance, horse riding stance
Kibe Dachi
Sumo stance
Shiko Dachi
Cat stance
Nekoashi Dachi
Back leaning stance
Kokutso Dachi
Three point stance
Sanchin Dachi
Crouching dragon stance
Garyu Dachi
One legged stance (foot behind the knee)
Sagi Ashi Dachi
Crane stance (foot at the side of the knee)
Tsurashi Dachi
Gliding step stance
Suriashi Dachi
One knee stance
Kata Hiza Dachi
Hook stance
Kake Dachi