Stability

Question 1

What type of training could strengthen muscles for multidirectional sprinting and develop functional joint motion?

Answer 1

Dynamic Stability

Question 2

A field sport athlete’s physical abilities are _________ and ___________ to develop linear speed, agility, and change-of-direction speed

Answer 2

Important and necessary

Question 3

Field based team sports like ____________, ______________ and ____________ place a great emphasis on the ability to run fast and change direction during a game.

Answer 3

Soccer, Rugby, Lacrosse

Question 4

Soccer players can complete approximately 20–60 ___________________ over a variety of distances and over 600 ___________________ during a 90-minute match.

Answer 4

MAX Sprints, changes in direction

Question 5

Most athletes would consider it ____________ for coaches and strength and conditioning practitioners to understand the physical components that can contribute to multi directional speed.

Answer 5

Very Important

Question 6

These studies highlight the importance of the interaction between strength and power in the lower limbs, as well as _________________in these characteristics between each leg.

Answer 6

Balance

Question 7

As measured by the vertical jump: Quicker field sport athletes in linear sprinting, and speed tests that demand direction changes, have been found to have ___________ lower-limb power

Answer 7

More

Question 8

The information in the article read in class about dynamic stability development in athletes to further improve multidirectional speed was written from someone’s opinion. True/False?

Answer 8

False

Question 9

Losing a base of support in the challenges in class were all designed to test our body’s ability to maintain __________ through our center of gravity.

Answer 9

Control

Question 10

3 of the challenges included in the “Stability Olympics” were

Answer 10

Bird Dog Reach, SL Medball Slam, Plyo Splits

Question 11

Dynamic stability state refers to acceleration or deceleration?

Answer 11

Acceleration

Question 12

Using the TRX suspension trainers for our upper body strength test is a great example of the top down_________ demands on our trunk - creating _________ engagement while maintaining a neutral spine.

Answer 12

Stability, Core

Question 13

Static state refers to stopping or changing direction. True or False

Answer 13

True