Squat And Lift

Question 1

Phases of squat?

Answer 1

Lowering phase and elevation phase

Middle: knee Flexion

Question 2

Squat objectives?

Answer 2

-weight bearing stability
(Hip stability & trunk stability)
-elevating/lowering COM
(Equal use of hip and knee ext)

Question 3

What is squatting weight bearing stability?

Answer 3

• hip stability

- trunk stability

Question 4

What are lifting phases?

Answer 4

Lowering phase and elevation phase

Middle: contact with object.

Question 5

What are lifting objectives?

Answer 5

1. Weight bearing stability
   - hip stability
   - trunk stability
2. Elevating & lowering COM

Question 6

Why squat?

Answer 6

1. Used in therEX
2. Functional daily living
3. Required motion for sit to stand and lifting
4. Look into preferred movement strategy
5. Reproduces LE symptoms