Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

System 1 Reformer > Springs > Flashcards

Springs Flashcards

1
Q

Footwork Pilates V

A

2 heavy, 1 medium

3 heavy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Footwork parallel heels

A

2 heavy, 1 medium

3 heavy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Footwork prehensile

A

2 heavy, 1 medium

3 heavy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Footwork external rotation

A

2 heavy, 1 medium

3 heavy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Footwork internal rotation

A

2 heavy, 1 medium

3 heavy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Footwork foot articulations: heel raises/lowers, arch stretches

A

2 heavy, 1 medium

3 heavy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Footwork running

A

2 heavy, 1 medium

3 heavy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Bridging spine articulation

LOWER HEAD REST

A

2 heavy, 1 medium

3 heavy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Arm series lowers and lifts

A

1 heavy, 1 light

1 heavy, 1 medium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Arm series side abduction

A

1 heavy, 1 light

1 heavy, 1 medium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Arm series circles

A

1 heavy, 1 light

1 heavy, 1 medium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Arm series triceps lowers

A

1 heavy, 1 light

1 heavy, 1 medium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Arm series presses

A

1 heavy, 1 light

1 heavy, 1 medium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Coordination

A

1 heavy, 1 light

1 heavy, 1 medium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

The hundred

A

1 heavy, 1 light

1 heavy, 1 medium

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Femur series: arcs, obliques, circles

A

2 heavy

17
Q

Leg lowers

A

2 heavy

18
Q

Leg lowers: circles, small heel circles

A

2 heavy

19
Q

Leg lowers frogs

A

2 heavy

20
Q

Seated arm series: hug a tree, serve the platter, shave the head, arm circles, seated combination

A

1 heavy

1 heavy, 1 light

21
Q

Short box series: rolldowns in flexion, flat back, lateral flexion, rotation, obliques

A

All

22
Q

Long box series: arm presses, swan

A

1 Heavy, 1 medium

1 heavy

23
Q

Long box series: pulling straps, t-pulls, circles, triceps

A

1 heavy, 1 medium

1 heavy

24
Q

Mermaid series: cleopatra, mermaid, snake and twist

A

1 heavy, 1 medium

1 heavy

25
Q

Facing straps spine articulation seated

A

1 heavy, 1 light

1 heavy

26
Q

Facing straps bicep curls

A

1 heavy, 1 light

1 heavy

27
Q

Facing straps oblique twists

A

1 heavy, 1 light

1 heavy

28
Q

Chest expansion

A

1 heavy, 1 light

1 heavy

29
Q

Assisted roll ups

A

1 heavy, 1 light

1 heavy, 1 medium

30
Q

Knee stretch series: angry cat, neutral, horse

A

1 heavy, 1 medium

1 heavy

31
Q

Elephant

A

1 heavy, 1 medium

32
Q

Eve’s lunge

A

1 heavy, 1 medium

1 heavy

33
Q

Footwork parallel arches

A

2 heavy, 1 medium

3 heavy

System 1 Reformer (3 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions