Springs

Question 1

Footwork Pilates V

Answer 1

2 heavy, 1 medium

3 heavy

Question 2

Footwork parallel heels

Answer 2

2 heavy, 1 medium

3 heavy

Question 3

Footwork prehensile

Answer 3

2 heavy, 1 medium

3 heavy

Question 4

Footwork external rotation

Answer 4

2 heavy, 1 medium

3 heavy

Question 5

Footwork internal rotation

Answer 5

2 heavy, 1 medium

3 heavy

Question 6

Footwork foot articulations: heel raises/lowers, arch stretches

Answer 6

2 heavy, 1 medium

3 heavy

Question 7

Footwork running

Answer 7

2 heavy, 1 medium

3 heavy

Question 8

Bridging spine articulation

LOWER HEAD REST

Answer 8

2 heavy, 1 medium

3 heavy

Question 9

Arm series lowers and lifts

Answer 9

1 heavy, 1 light

1 heavy, 1 medium

Question 10

Arm series side abduction

Answer 10

1 heavy, 1 light

1 heavy, 1 medium

Question 11

Arm series circles

Answer 11

1 heavy, 1 light

1 heavy, 1 medium

Question 12

Arm series triceps lowers

Answer 12

1 heavy, 1 light

1 heavy, 1 medium

Question 13

Arm series presses

Answer 13

1 heavy, 1 light

1 heavy, 1 medium

Question 14

Coordination

Answer 14

1 heavy, 1 light

1 heavy, 1 medium

Question 15

The hundred

Answer 15

1 heavy, 1 light

1 heavy, 1 medium

Question 16

Femur series: arcs, obliques, circles

Answer 16

2 heavy

Question 17

Leg lowers

Answer 17

2 heavy

Question 18

Leg lowers: circles, small heel circles

Answer 18

2 heavy

Question 19

Leg lowers frogs

Answer 19

2 heavy

Question 20

Seated arm series: hug a tree, serve the platter, shave the head, arm circles, seated combination

Answer 20

1 heavy

1 heavy, 1 light

Question 21

Short box series: rolldowns in flexion, flat back, lateral flexion, rotation, obliques

Answer 21

All

Question 22

Long box series: arm presses, swan

Answer 22

1 Heavy, 1 medium

1 heavy

Question 23

Long box series: pulling straps, t-pulls, circles, triceps

Answer 23

1 heavy, 1 medium

1 heavy

Question 24

Mermaid series: cleopatra, mermaid, snake and twist

Answer 24

1 heavy, 1 medium

1 heavy

Question 25

Facing straps spine articulation seated

Answer 25

1 heavy, 1 light

1 heavy

Question 26

Facing straps bicep curls

Answer 26

1 heavy, 1 light

1 heavy

Question 27

Facing straps oblique twists

Answer 27

1 heavy, 1 light

1 heavy

Question 28

Chest expansion

Answer 28

1 heavy, 1 light

1 heavy

Question 29

Assisted roll ups

Answer 29

1 heavy, 1 light

1 heavy, 1 medium

Question 30

Knee stretch series: angry cat, neutral, horse

Answer 30

1 heavy, 1 medium

1 heavy

Question 31

Elephant

Answer 31

1 heavy, 1 medium

Question 32

Eve’s lunge

Answer 32

1 heavy, 1 medium

1 heavy

Question 33

Footwork parallel arches

Answer 33

2 heavy, 1 medium

3 heavy