Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Health and Wellness > Spring Quiz Review > Flashcards

Spring Quiz Review Flashcards

1
Q

There are ______ players on a standard soccer team

A

11

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Who is the only person that is allowed to touch the ball with their hands?

A

the goalie

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Muscular flexibility is defined as ______

A

the achievable range of motion at a joint or group of joints without causing injury

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Good flexibility ______

A

promotes healthy muscles and joints, decreases the risk of injury, improves posture, and decreases the risk of chronic back pain.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Plastic elongation is a term used in reference to ______

A

permanent lengthening of soft tissue

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

The most significant contributors to loss of flexibility are ______

A

sedentary living and lack of physical activity.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Proprioceptive meuromuscular facilitation, ballistic stretching, and slow-sustained stretching are all modes of ______

A

stretching

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

PNF can help increase ______

A

muscular strength, muscular flexibility, musculare endurance, and reange of motion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

When preforming stretching exercises, the degree of stretch should be ______

A

to mild tension at the end of the range of motion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

When stretching, the final stretch should be held for ______

A

15 to 60 seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Low back pain is associated primarily with ______

A

physical inactivity, faulty posture, excessive body weight, and improper body mechanics

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

The single-knee-to-chest stretch helps to stretch the ______ and ______ muscles.

A

lower back, hamstring

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Positive stress is also referred to as ______

A

eustress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Alarm reaction, resistance, and exhaustion/recovery are all stages of ______

A

general adaption syndrome

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

The behavior pattern of highly stressed individuals who do not seem to be a highter risk for desease is known as ______

A

Type B

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Effective time manages ______, ______, ______, and ______

A

delegate, learn to say ‘no’, protect from boredom, and set aside ‘overtimes’

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Hormonal changes that occur during a stress response ______

A

increase blood pressure

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Physical activity decreases stress levels by _____, ______, ______, and ______

A

deliverately diverting stress to various body systems, metabolizing excess catecholamines, diminishing muscular tension, and stimulating alpha-wave activity in the brain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Biofeedback is ______

A

the interaction with the interior self

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

The technique where a person breaths in through the nose to a specific count and then exhales through pursed lipes to double the intake could is know as ______

A

sighing

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

During autogenic training, a person ______

A

concentrates on feelings of warmth and heaviness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Yoga exercises have been successfully used to ______

A

slow down atherosclerosis

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Stress is ______

A

and enforced change in one’s environment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Most change that we experience is not a change that we ______ or ______

A

expect or are prepared for

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

Our glands respond to stress to help us ______ and ______ from stress

A

deal with and recover

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

The brain respons ______ and the glands respond ______

A

first, second

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

Good scripture to remember when you are stress

A

Mark 14

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
28
Q

Good scripture to remember when you are stress

A

Mark 14

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
29
Q

There is a ______ minute break between the first and second half of a soccer game.

A

15

30
Q

How long is each half of a soccer game?

A

45 minutes

31
Q

The posterior doltoid, rhomboids, and trapezius muscles can be developed with the ______

A

rowing torso

32
Q

Plymetric training frequently is used to help with performance in ______

A

gymnastics, basketball, volleyball, sprinting, ect,

33
Q

For health fitness, the recommendation of the American College of Sports Medicine is that a person should perform a manimum of between ______

A

8 to 12 reps

34
Q

A set in strength training refers to ______

A

a given number of repitions

35
Q

The training concepts stating that the demands placed on a system must be increased systematically and progressively over tiem to cause physiological adaptation os referred to as ______

A

the overload principle

36
Q

During an eccentric muscle contraction, ______

A

the muscle lengthens as it contracts

37
Q

A 70th-percentile rank places an individual tn the ______ fitness category.

A

good

38
Q

In older adults, each additional pound of muscle tissue increases resting metabolism by ______

A

50 calories

38
Q

The ability of a muscle to exert submaximal froce repeatedly over time is known as ______________

A

muscular endurance

38
Q

The Hand Grip Strength Test is an example of ______

A

an isometric test

38
Q

There are ______ players on a standard soccer team

A

11

38
Q

Who is the only person that is allowed to touch the ball with their hands?

A

the goalie

38
Q

Muscular flexibility is defined as ______

A

the achievable range of motion at a joint or group of joints without causing injury

38
Q

Good flexibility ______

A

promotes healthy muscles and joints, decreases the risk of injury, improves posture, and decreases the risk of chronic back pain.

38
Q

Plastic elongation is a term used in reference to ______

A

permanent lengthening of soft tissue

38
Q

The most significant contributors to loss of flexibility are ______

A

sedentary living and lack of physical activity.

38
Q

Proprioceptive meuromuscular facilitation, ballistic stretching, and slow-sustained stretching are all modes of ______

A

stretching

38
Q

PNF can help increase ______

A

muscular strength, muscular flexibility, musculare endurance, and reange of motion

38
Q

When preforming stretching exercises, the degree of stretch should be ______

A

to mild tension at the end of the range of motion

38
Q

When stretching, the final stretch should be held for ______

A

15 to 60 seconds

38
Q

Low back pain is associated primarily with ______

A

physical inactivity, faulty posture, excessive body weight, and improper body mechanics

38
Q

The single-knee-to-chest stretch helps to stretch the ______ and ______ muscles.

A

lower back, hamstring

38
Q

Positive stress is also referred to as ______

A

eustress

38
Q

Alarm reaction, resistance, and exhaustion/recovery are all stages of ______

A

general adaption syndrome

38
Q

The behavior pattern of highly stressed individuals who do not seem to be a highter risk for desease is known as ______

A

Type B

38
Q

Effective time manages ______, ______, ______, and ______

A

delegate, learn to say ‘no’, protect from boredom, and set aside ‘overtimes’

38
Q

Hormonal changes that occur during a stress response ______

A

increase blood pressure

38
Q

Physical activity decreases stress levels by _____, ______, ______, and ______

A

deliverately diverting stress to various body systems, metabolizing excess catecholamines, diminishing muscular tension, and stimulating alpha-wave activity in the brain

38
Q

Biofeedback is ______

A

the interaction with the interior self

38
Q

The technique where a person breaths in through the nose to a specific count and then exhales through pursed lipes to double the intake could is know as ______

A

sighing

38
Q

During autogenic training, a person ______

A

concentrates on feelings of warmth and heaviness

38
Q

Yoga exercises have been successfully used to ______

A

slow down atherosclerosis

38
Q

Stress is ______

A

and enforced change in one’s environment

38
Q

Most change that we experience is not a change that we ______ or ______

A

expect or are prepared for

38
Q

Our glands respond to stress to help us ______ and ______ from stress

A

deal with and recover

38
Q

The brain respons ______ and the glands respond ______

A

first, second

39
Q

Type A Behavior

A

behavior characterizes a primarily hard-driving, overambitious, aggressive, and at times hostile and overly competitive person

40
Q

Type B Behavior

A

behavior is characteristic of clam, casual, relaxed, easygoing individuals

41
Q

Type C Behavior

A

individuals are just as highly stressed as Type’s but do not seem to be at higher risk for disease than Type B’s

42
Q

Biofeedback

A

biofeedback is the interaction with the interior self.; this interaction enables a person to learn the relationship between the mind and the biological response

43
Q

Principles involved in strength training

A

Those principles are mode, resistance, sets, frequency and volume of training

44
Q

Dynamic Training

A

most common mode for strength training; primary advantage is that strength is gained through the full range of motion

1) Concentric or positive resistance
2) Eccentric or negative resistance.

Health and Wellness (1 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions