sports science Flashcards
what does R.I.C.E stand for?
rest, ice, compression, elevation
What are the extrinsic factors?
type of activity, coaching/supervision, environmental, equipment, safety hazards
What are the intrinsic factors
physical preparation, individual variables
what are the examples you could have for physical preparation?
training, warm up, cool down, fitness levels, overuse, muscles imbalances
what examples could you have for individual variables?
gender, age , nutrition, flexibility, sleep , previous/recurring injuries
what is the definition of an acute injury?
an injury that happens straight away on impact. e.g abrasions, sprain/strain
what is the definition of a chronic injury?
an injury that gets worse over time e.g tennis/golfers elbow
what does S.A.L.T.A.P.S stand for?
see, ask, look, touch, active, passive, strength
5 symptoms of scoliosis?
back pain, prominent ribs, not standing straight, curving of the spine, uneven arm/leg lengths
what are the two types of seizures a person with epilepsy could have?
grand mal, petit mal
3 symptoms of diabetes?
extreme tiredness,extreme thirst, going to the toilet lots
5 benefits of a cool down?
lowers HR, lowers BR, circulates blood/oxygen, removes lactic acid lowers temperature
4 psychological benefits of a WU?
heighten or control arousal levels, improves focus, increased motivation, mental rehearsal
what are the 5 components of a WU?
pulse raiser, mobility, dynamic movements, stretching, skill rehearsal phase.
what is an emergency personnel?
first responder, first aider, coach
