Sports Pyschology Flashcards

1
Q

Personality

A

Characteristics of a person that makes them do what they do.

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2
Q

Anxiety

A

A negative emotional state that is closely associated with arousal. It is experiencing apprehension and being aware of high arousal linked to our fears and worries

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3
Q

State anxiety

A

Anxiety that is felt in a particular situation.

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4
Q

Stable personality traits

A

A personality characteristic of someone who does not swing form one emotion to another, but is usually consistent in their emotional behaviour.

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5
Q

Unstable personality trait

A

A personality characteristic of someone who is highly anxious and has unpredictable emotions.

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6
Q

Extrovert

A

A personality characteristic or trait of a person who seeks social sit and likes excitement but lacks concentration.

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7
Q

Introvert

A

A personality characteristic or trait of a persons who does not seek social situations and likes peace and quiet, but is good at concentrating.

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8
Q

Arousal

A

The energised state or the readiness for action that motivates us to behave in a particular way.

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9
Q

Self-actualisation

A

The individuals desire to explore and understand tyre world so that they can grow personally and reach their potential

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10
Q

Attitude

A

How we act to certain stimuli.

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11
Q

Social norms

A

Behaviours that are deemed ‘normal’ within a culture and are created through a process called socialisation.

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12
Q

Culture

A

Members are g a community learning certain behaviours that are shared among those within the community of people or our society.

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13
Q

Stereotype

A

A belief held by a collection of people about traits shared by certain categories of person.

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14
Q

Motivation

A

The internal mechanism and external stimuli which arousal and direct our behaviour

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15
Q

Drive

A

Directed, motivation or energised behaviour that an individual had towards achieving a certain goal.

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16
Q

Drive reduction

A

An individual may be motivated to complete a task, which can be seen as a drive. When that drive is perceived as being fulfilled, then the drive is reduced.

17
Q

Interactionist approach

A

Combines traits and learned behaviours together to show and explain how people are/ act

18
Q

Nurture

A

Characteristic learnt/ influenced by the environment.

19
Q

Nature

A

Traits that have been inherited

20
Q

Psychological core

A

The real you remains constant and stable

21
Q

Role related behaviours

A

Dynamic and changeable, change quickly into a specific role

22
Q

Typical response

A

Response in most situations that can be modified or learned

23
Q

Social learning perspective

A

All behaviour is learned learning through the environment

24
Q

Trait

A

An inherited characteristic

25
Q

Trait perspective

A

personality is made up of a range of secondary traits inherited from parents

26
Q

Type A

A
Competitive 
Fast working 
High stress levels 
Likes control 
High success drive
27
Q

Type B

A
Not competitive 
Low stress levels 
Slow working 
Low success Desire 
Doesn’t like control