Sports Phychology Flashcards

1
Q

What is an open skill

A

Where the playing environment constantly changes Reasons for this are opposition, teammates and weather

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2
Q

What is a closed skill

A

It has definite start and end point and the player controls the pace and the environment has minimal impact

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3
Q

What is a basic skill

A

A simple skill that is easy to execute ( needs little thought to do)

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4
Q

What is a complex skill

A

Needs full focus to perform and maybe learnt in phases due to the difficulty

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5
Q

What is a gross skill

A

A movement involving big movements using large muscle groups

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6
Q

What is a fine skill

A

Involves precise movements and small muscle groups

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7
Q

What is a self-paced skill

A

The start is controlled by the performer as is the speed and pace e.g long or high jump

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8
Q

What is an externally paced skill

A

The start is controlled by an external factor

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9
Q

What is a skill

A

A learned action/behaviour with the intention of bringing about pre-determined results

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10
Q

What is an ability

A

A inherited abilities from your parents or traits that help to learn skills

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11
Q

What are the types of goals

A

Performance and outcome

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12
Q

what is a performance goals

A

goals which focus on the performer and how they play no comparisons to others

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13
Q

what is the basic information processing model

A

^ INPUT►DECISION MAKING►OUTPUT►FEEDBACK V

<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<<

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14
Q

what does SMART stand for

A

Specific

Measurable

Accepted

Realistic

Time bound

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15
Q
A
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16
Q
A