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sports medicine 1 > sports medicine final review > Flashcards

sports medicine final review Flashcards

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Sports Trivia flashcards
1
Q

the practice of glycogen super compensation to restore glycogen levels in the liver and muscle tissue is from eating what?

A

High carbohydrate diet

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2
Q

when a sprinter runs a 50-meter-dash, which structures within the muscle is primarily being used?

A

Fast twitch fibers

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3
Q

what condition occurs 12 hours after injury and is most intense after 24 to 48 hours?

A

Delayed onset muscle soreness

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4
Q

a legal wrong committed against a person or property of another is known as?

A

Tort

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5
Q

what ration for compressions to breaths should be used for 1 rescuer infant cpr?

A

30 compressions/ 2 breaths

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6
Q

in an effort to accurately assess the extent of a musculoskeletal injury, what is the first step that should be taken?

A

Patient history

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7
Q

what type of injury occurs when a bone comes partially out of its normal articulation then goes right back into place

A

subluxation

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8
Q

if an athlete shows any signs of a concussion, all the following should occur

A

rule out cervical injury, on-site medical evaluation, assess using SCAT-5

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9
Q

an individual, through expressed or implied agreement, accepts that some rick or danger will be involved in a particular undertaking. this best describes the concept of?

A

Assumption of risk

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10
Q

how do you preform chest compressions when providing high-quality CPR to a child victim?

A

30/2, half of depth (1 1/2, to 2in)

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11
Q

what condition is indicative of an absence of sweating with hot, flushed, or dry skin?

A

Dehydration

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12
Q

what eye injury is painless, and results in the athlete seeing floating specks, flashes of light, and blurred vision?

A

detached retina

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13
Q

hops, bounds, and death jumps are forms of?

A

Plyometric exercises

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14
Q

what type of wound is tetanus associated with?

A

puncture

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15
Q

the body’s most efficient source of energy is from?

A

carbohydrates

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16
Q

what is normal pulse for an adult at rest?

A

160-80

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17
Q

what is normal a normal respiratory rate for an adult at rest?

A

12-18, or 15

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18
Q

which of the nutrient may prevent pre-mature aging, certain cancers, and heart disease?

A

antioxidants

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19
Q

which of the following infections has the potential to eventually destroy the immune system?

A

HIV, Hepatitis C

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20
Q

what do you do after establishing someone is unresponsive, is not breathing, and does not have a pulse?

A

call 911, get an ADE and come back, then start CPR, finally follow AED instructions.

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21
Q

if an 8 month old infant is eating and begins to cough when do you do to help the airway obstruction?

A

5 back slaps and 5 chest thrusts

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22
Q

an athlete has been hit in the head, briefly lost consciousness, and was removed from the game. When can the athlete return to physical activity?

A

When they show no symptoms and get cleared by a doctor.

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23
Q

how far must the chest be compressed to effectively preform cardiopulmonary resuscitation on an adult? child? infant?

A

Adult- 1/2-2in
Child-1-1/2in
Infant- half of depth

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24
Q

when preforming chest compressions on an infant, where does the rescuer place two fingers?

A

Sternum

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25
Q

which of the following conditions occurs because of a low concentration of sodium and too much fluid?

A

hyponatremia

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26
Q

what is a blood born pathogen? give 3 examples

A

Infectious Microorganisms in human blood that can cause disease. Hepatitis C, Hepatitis B, HIV.

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27
Q

what is not a type of heat loss by the body

A

Conduction, Radiation, Convection, Evaporation.

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28
Q

the basic units that make up proteins are called

A

Amino acids

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29
Q

what mineral is most abundant in the body and is necessary for bone formation is?

A

Calcium

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30
Q

during a weight loss program, how many pounds should be lost per week?

A

1-2 pounds, -350 cals per week for one pound

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31
Q

what is the treatment for tendinitis? sprain? strain? fracture?

A

rest

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32
Q

when evaluating an unconscious athlete, what are the steps that should be taken?

A

try to wake them up, check pulse and breathing, call 911, start CPR if necessary.

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33
Q

which of the terms is defined as the failure to use ordinary or reasonable care?

A

negligence

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34
Q

what is a laceration?

A

deep cut, with jagged edges.

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35
Q

what is an abrasion?

A

a scrape

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36
Q

What is an avulsion?

A

skin torn from body

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37
Q

what is a puncture?

A

sharp pointy object making an incision in body

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38
Q

what is an incision?

A

cut with smooth edges

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39
Q

what is a contusion?

A

bruise

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40
Q

if the intensity of an activity is low enough that the cardiovascular system can supply enough oxygen to continue the activity for long periods of time, the activity is what kind of activity?

A

Aerobic

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41
Q

the vitamin essential for the building of cells and preventing night blindness is?

A

vitamin A

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42
Q

which type of exercise used a series or exercise stations that consists of various combinations of weight training, flexibility, body weight training, and brief aerobic exercises?

A

circuit training

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43
Q

explain a grade 1 sprain

A

some stretching and separation of ligament fibers

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44
Q

explain a grade 2 sprain

A

moderate to severe; some tearing and separation of ligament fibers

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45
Q

explain a grade 3 sprain

A

total tearing of the ligament

46
Q

what is ballistic stretching?

A

bouncing movements with repetitive contractions

47
Q

what is PNF

A

dramatic increase in range of motion during one stretching sesh.

48
Q

what is static stretching?

A

passively stretching a muscle placing muscle in maximum range of motion

49
Q

what is active stretching

A

flexing a muscle opposite of the target muscle and holding this position for about 10 seconds until a slight stretch is felt.

50
Q

a bicep curl using a dumbbell is an example of?

A

isotonic contraction

51
Q

vegetables, breads, cereals, and pasta are all examples of which type of nutrient?

A

complex carbs

52
Q

which of the parts of the brain controls sleep, posture, respiration, swallowing, and the bladder?

A

the medulla aka pons and midbrain

53
Q

what type of fracture is characterized by an incomplete break in a bone that has not completely ossified?

A

greenstick

54
Q

what means being legally responsible for the harm one causes another person?

A

liability

55
Q

which of the following does not transmit HIV?

A

Saliva

56
Q

when moving and transporting an anthlete who is suspected to have sustained cervical spine injury, it is important to. _________ to prevent further harm to the spinal cord?

A

Immobilize

57
Q

what is myosotis ossificans?

A

calcium deposits that result from repeated trauma

58
Q

what are the symptoms of shock?

A

clammy or pale skin, rapid pulse, rapid breathing, nausea, enlarged pupils, weakness, and fatigue.

59
Q

how do you manage a nosebleed

A

sit up right, lean forward, pinch both nostrils for 5-10 minutes

60
Q

when giving emergency treatment for a heatstroke victim, what is the most important directive?

A

cool first, transport second.

61
Q

which of the following establishes minimum standards for equipment that must be met to ensure its safety?

A

NOCSAE

62
Q

the pre-event meal should include what type of nutrients and when should it be eaten?

A

complex carbs, at least 5 hours before the event.

63
Q

when assessing a potentially unconscious athlete, what is the first action that must be taken?

A

check pulse and breathing, establish level of consciousness.

64
Q

what is a contract between an insurance company and a policyholder in which the insurance company agrees to reimburse a portion of the total medical bill after some deductible had been paid by the policyholder

A

health insurance

65
Q

what is a psychrometer used to determine

A

air humidity

66
Q

preforming an act that the medical provider is legally not allowed to do

A

malfeasance

67
Q

which of the following fractures is caused by axial compression, bending, and torsion?

A

oblique fracture

68
Q

what is frostnip?

A

when the tissue just below the skin freezes

69
Q

what wound results in skin being torn from the body?

A

Avulsion

70
Q

what is the heat disorder that is caused by prolonged sweating, diarrhea, and inadequate replacement of body fluid losses.

A

external heat exhaustion

71
Q

what involved a muscle contraction in which the length of the muscle is changing while the contraction is being performed at a constant velocity?

A

Isokinetic

72
Q

you witness someone suddenly collapse. the person is unresponsive, you hear gasping sounds, and there is no pulse. what do you do next?

A

call 911, get an AED and come back, then start CPR.

73
Q

when a storm is near and a persons hair strands are on end, the person should?

A

kneel with one foot on the ground and the other one on top.

74
Q

describe the steps for controlling severe external bleeding

A

call 911, apply pressure, raise injured area, keep patient at rest.

75
Q

what occurs when at least one bone in a joint is forced completely out of it s normal and proper alignment and must be manually or surgically put back into place?

A

dislocation

76
Q

nutrients preform three major roles. what are those three roles?

A

growth, maintain, repair.

77
Q

which cells lay down extra bone formation over a fracture?

A

osteoblasts

78
Q

what can occur if an athlete who sustained a concussion previously returns to play prior to resolution of the symptoms and then received another head injury

A

second-impact syndrome

79
Q

what stretching technique is generally used for increasing flexibility?

A

static stretching

80
Q

what is hosa?

A

Organization for students interested in healthcare

81
Q

what is negligence?

A

failure to provide ordinary or reasonable care

82
Q

what is tort?

A

legal wrong committed against a person

83
Q

what is malfeasance

A

incorrectly performed a skill that the person is legally allowed to do

84
Q

what is malfeasance

A

preforming a skill that the medical provider is legally NOT allowed to do

85
Q

what is nonfeasance

A

failure to provide care when legally obligated to.

86
Q

what is HIPAA

A

protects medical information

87
Q

what is FERPA

A

protects educational information

88
Q

movement away from the midline

A

abduction

89
Q

movement toward the midline

A

adduction

90
Q

decreasing a joint angle

A

flexion

91
Q

increasing a joint angle

A

extension

92
Q

moment around an axis

A

rotation (internal/external)

93
Q

movement around an axis that outlines a cone

A

circumduction

94
Q

rotation of the palms so they face anteriorly or superiorly

A

supination

95
Q

rotation of the palms so they face posteriorly or inferiorly

A

pronation

96
Q

rotation of the ankle/foot so the sole of the foot comes out

A

inversion

97
Q

rotation of the ankle/foot so the sole of the foot comes out

A

eversion

98
Q

movement of the body part forward

A

protraction

99
Q

movement of a body part backwards

A

retraction

100
Q

lowering of a body part

A

depression

101
Q

raising a body part

A

elevation

102
Q

what nerve effects smell?

A

olfactory

103
Q

what nerve effects vision?

A

optic

104
Q

what nerve effects eye/eyelid movement, pupil constricting, and focusing.

A

occulo-motor

105
Q

what nerve effects inferior and lateral eye movement

A

trochlear

106
Q

what nerve effects facial sensation , and mastication

A

trigeminal

107
Q

what nerve effects lateral eye movement

A

abucens

108
Q

what nerve effects motor facial expressions, taste, tear/salivary, nasal

A

facial

109
Q

what nerve effects hearing or equilibrium

A

vestibulocochlear

110
Q

what nerve effects swallowing, gag reflex, tounge, ear sensation, and salivation

A

glossopharyngeal

111
Q

what nerve effects swallowing, speech, lung/heart G-I function

A

vagus

112
Q

what nerve effects swallowing, and sternocleiclomastoid

A

accessory

sports medicine 1 (1 decks)

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