1
Q

What is the difference between intrinsic and extrinsic factors?

A

Intrinsic factors are specific to the athlete, whereas extrinsic factors can be specific to the sport and are external to the athlete.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Name some intrinsic risk factors that may lead to injury.

A
Lack of flexibility
Hypermobility
Poor muscle strength / imbalance
Lack of appropriate fitness
Biomechnics
Nutrition 
Fatigue
Hydration
Psychology
Previous injury
Age
Menstruation
Illness
Genetics
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

How is tendinopathy different from tendinitis?

A

Tendinopathy is not due to inflammation. Most cases of Achilles’ tendon injury are actually tendinopathy. It is a degeneration of the tendon.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly