Sports Medicine 2 Flashcards
(465 cards)
1
Q
An athlete experiences memory loss of everything that happened before the concussion. This is an example of ___
A
Antrograde Amnesia
2
Q
An athlete who has bowed legs is said to have genu ___
A
varus
3
Q
Female unhappy triad means:
A
Amenorrhea, Osteoperosis, Eating Disorder
4
Q
Knee unhappy triad means:
A
ACL (Cruciate), MM, MCL (Collateral)
5
Q
The afferent nerve receptor that senses a load at the tendon is called ___
A
Golgi Tendon Receptor
6
Q
Little Erin is bleeding profusely at the nose. What does profuse mean?
A
a lot, large amounts
7
Q
Little Erin is bleeding profusely at the nose. What is the name for a nose bleed?
A
Epistaxis
8
Q
What is amenorrhea?
A
irregular menstruation (lack of menstrual cycle)
9
Q
Blunt force trauma that fx an inferior orbital socket is called ___
A
Blowout Fracture
10
Q
Blunt force trauma that causes epistaxis and edema is called a ___
A
Le fort fracture - nasal trauma
11
Q
An eating disorder with a purging problem is called ___
A
Bulimia nervosa
12
Q
What is muscle soreness from 24-72 hours after a workout?
A
DOMS (Delayed-Onset Muscle Soreness)
13
Q
What causes muscle soreness from 24-72 hours after a workout?
A
Lactic Acid causes it
14
Q
An eating disorder where the athlete will not eat for fear of getting fat is called ___
A
Anorexic
15
Q
This type of training involves Meso, Macro, and Micro Cycles
A
Periodization
16
Q
What type of PRE training consists of adding weight in a pyramid?
A
Descending pyramid
17
Q
What type of PRE training consists of adding weight in a reverse pyramid?
A
Ascending pyramid
18
Q
A type of training that involves explosive, full AROM starting in the athletic position and ending in it?
A
Plyometrics
19
Q
Stretching while bouncing is ___
A
Ballistic
20
Q
Stretching in a still position is ___
A
Static
21
Q
If an athlete is re-educating a muscle with e-stim and AROM, this would be known as ___ training.
A
Neuromuscular electrical stim (NMES)
22
Q
___ training consists of training with a row of machines and no rest in-between sets
A
Circuit
23
Q
What equipment would best demonstrate PNF
A
wobble board
24
Q
Joint angle decreasing under a load demonstrates what movement?
A
(Flexion) Concentric
25
Joint angle increasing under a load demonstrates what movement?
(Extension) Eccentric
26
An injury that causes a decrease in muscle length or AROM of the joint is called ___
strain
27
An ___ works against a protagonist when the primary muscle is working. Picture the biceps and triceps during a dumbbell curl.
Antagonist
28
An antagonist works against a ___ when the primary muscle is working. Picture the biceps and triceps during a dumbbell curl.
Protagonist
29
Three main types of exercises are:
Isotonic, Isokinetic, Isometric
30
What type of splint would a basketball player need for a sprained thumb?
Spica
31
What type of support would a basketball player need for a sprained shoulder? (two-parts)
Sling/Swathe
32
Movement of an athlete with a neck injury and taking them off of the football is called ___
Extraction, Spinal immobilization and transport
33
How would you prepare a suspected neck injury for extrication from the football field?
Stabilize neck, use spine board (ACSPUSM)
34
What is the best way to extricate a female basketball player from the court with an ankle sprain? (give two methods)
Crutches, lifting (Assisted walk/support to stretcher/wheelchair)
35
Three most common inversion ankle sprain ligaments are:
Anterior talofibular Lig., Calcaneofibular Lig., Posterior talofibular Ligaments
36
How would you treat a volleyball player who's in diabetic or hypoglycemic shock?
quick provide sugar
37
What are the strength testing grades?
0-5, tests person's strength
38
What is BMI used for?
body weight, % of body fat (to calculate)
39
What is BMR used for?
calories needed to survive (maintain)
40
80% of a 16 y/o athlete's maximum H/R is ___
163 beats per min
41
When a heart beats irregularly, this is called what?
Agonal Arrhythmia
42
What is cardiac arrest?
heart stops
43
What is a heart attack called?
Myocardial infarction
44
What is high blood pressure called?
hyper tension
45
What is pain in the chest area called?
Angina
46
What is rapid breathing called?
Tachypnea
47
What is slow brearthing?
Bradypnea
48
What is rapid HR called?
Tachycardia
49
What is slow HR called?
Bradycardia
50
What is anemia?
blood deficiency
51
What is an AED?
Automated External Defibrilator
52
What does CPR mean?
Cardial Pulmonary Resuscitation
53
What are agonal breaths?
irregular breathing (gasping breathing)
54
What is ROSC?
Return of spontaneous circulation
55
What is a CVA?
Cerebrovascular Accident
56
Give an example of a CVA:
Heart attack? Stroke
57
The ratio of breaths to compression with one-person CPR is:
30 compressions to 2 Breaths
58
What is a brain bleed called?
hemorrhage/stroke
59
What is a thombus in the lungs called?
pulmonary embolism
60
What is a thombus in the brain called?
Stroke
61
What part of the brain controls breathing and HR?
Brain stem
62
What is the first step in CPR?
Compressions
63
What is the first step in Emergency Response?
Survey the scene
64
What is a tort?
Wrongful Act
65
What is assault?
Physically harm another
66
What is battery?
Touch w/o consent
67
What is negligence?
not giving care
68
What is a TBI?
traumatic brain injury
69
What is an injury on the opposite side of the brain that the injury occurred?
contrecoup injury
70
Memory loss of the athlete after the concussion is ___
Retrograde Amnesia
71
When an athlete experiences a concussion too close in time of another concussion ___
2nd Impact Syndrome
72
A marathon runner is taken to the hospital because he sweat too much and lost too many electrolytes. This is called ___
Hypontremia
73
Hyperthermia is defined as:
high body temp
74
Hypothermia is when:
low body temp
75
An exam to ensure an athlete is safe to play is called a ___
physical
76
Disease usually of teenage boys and girls at the tibial tubercle causing lots of pain.
Shin splints or Osgood-Schatter
77
What is Calcaneal apophysitis is also known as ___
(hump on bone) Sever's disease
78
Water on the knee is also known as ___
effision
79
Fast twitch muscle fibers are ___ in color and are type II
white
80
The best exercise for an athlete with an immobilized elbow is ___
isometric
81
What would you do if an athlete's jersey is saturated with blood?
Change immediately
82
Who is responsible for the total healthcare of the high school athlete?
Athletic trainer
83
Name the tarsals
Calcaneous, talas, navicular, cuboid, intermediate, medial, lateral cuneiform
84
Name the carpals
Schaphoid, lunate, triquetrum, pisiform, trapizium, trapizoid, capate, hamate
85
What is tennis Elbow?
outside of elbow epicondylitis (lateral)
86
What is Golfer's Elbow?
inside of elbow epicondylitis (medial)
87
A March fracture is a hairline fracture of the ___ of the foot
2nd metatarsal
88
Three muscles of the Pes Anserine are:
semitendonosis, semimembraneosis, biceps femorus
89
What is the term for too high of a foot arch?
pes caves
90
What is the term for flat feet?
pes planus
91
What is a closed weave tape technique used for?
Prevent injury
92
What is the most indicated tx for an acute sprain?
PRICE
93
What does a positive Thomas Test indicate?
tightness in hip flexors
94
What does a positive Thompson test indicate?
ruptured achillies tendon
95
What tests for a positive hip drop? (name of test)
Trendlenberg and Gait test
96
There are ___ bones in the human body
206
97
There are over ___ muscles in the human body
600
98
The longest muscle in the body is:
sartorius
99
The strongest bone in the body is:
caloaneous, Femur
100
What is compartment syndrome of the shoulder?
where increased pressure within the shoulder compartment leads to reduced blood flow and potential muscle and nerve damage
101
What is compartment syndrome of the shoulder's injury called?
"Stinger"
102
What is compartment syndrome of the front of the lower leg called?
anterior compartment syndrome
103
What is the non-weight bearing bone of the lower leg?
Fibula
104
What is the most posterior bone of the lower leg?
Tibia
105
What is a positive Lachman's test?
torn ACL injury
106
What tests for an injured supraspinatus?
Empty can test, Drop arm test, Hawkins Kennedy
107
What hormone regulates blood sugar?
Insulin
108
What fluid breaks down fats in the duodenum?
Bile
109
What organ makes bile?
liver, galbladder
110
What macronutrient is non-essential?
Carbs
111
What hormone takes the place of sugar in the bloodstream? ((Your body makes these when you don't eat carbohydrates.) You need blood sugar for your brain to stay alive.)
Insulin
112
How many calories are in 1-pound of bodyfat?
3,500
113
What parameters are involved in a BMI Chart?
Weight, Height, age, sex
114
What are the injured athlete psychological barriers in order?
Denial, Anger, Bargaining, Depression, Acceptance
115
What is a capital item?
reusable essential
116
What is An Expendable item?
1 time use (replaced often)
117
A formation or growth on the body is known as ___
Neoplasm
118
Enlargement of an organ tissue is known as ___
Hyperplasia
119
The manual version of blood pressure cuff that uses mercury (Hg) for measurement ___
Sphymomanometer
120
A stimulus at an afferent neuron reaches an interneuron and signals an efferent neuron as a response explains the ___
reflex arc
121
What is hyper or hypoglycemia?
too much glycose (high and low blood sugar)
122
What's the difference between type 1 and type 2 diabetes?
-type 1 control with food (attacks insulin)
-type 2 control with insulin (doesn't make insulin)
123
What are the somatotypes (body type)?
mesomorph (athletic), endomorph (big), ectomorph (skinny)
124
Name the 3 bone cells and their functions
Osteoblast: build/create, Osteoclast: break down/clean, Osteocyte: maintain outside
125
The smallest unit of muscle is the ___.
Sarcomere
126
The sarcomere is made up o myofibrils known as ___ and ___
Actin, Myosin
127
What is the smallest unit of a nerve?
Nerve cell (neuron)
128
What are three types of muscle tissue?
Skeletal, cardiac, and smooth
129
Define NSAIDS.
Non-steroidal Anti-inflammatory drugs
130
What are two examples of NSAIDS?
Ibuprofen, Aspirin
131
What are three examples of pain killers
tylenol, advil, ibuprofen
132
Wasting and narrowing of the bone is called ___
Osteoperosis
133
What is erythema?
Red skin color
134
What is Jaundice?
yellow skin color
135
What is Cyanosis?
blue skin color
136
What is the cause of erythema?
too much oxygen
137
What is the cause of Jaundice?
toxic blood
138
What is the cause of Cyanosis?
lack of Oxy
139
What is muscle growth called?
Hypertrophy
140
What is muscle wasting or shrinking?
Atrophy
141
Red blood cell is called ___
Erythrocytes (RBC)
142
White blood cell "___"
leukocyte/lymphocyte
143
What is a blood platelet called?
thrombocytes
144
What's the red protein of erythrocytes?
Hemoglobin
145
What's the clear fluid of the blood? (this makes up 55% of blood which is 92% water)
Plasma
146
A bone grows stronger with stimulation. This is an example of what law?
Wolffe's Law
147
What is systole?
heartbeat
148
What is diastole?
rest between beats
149
What is a normal blood pressure range?
120/80
150
The first step of emergency response is:
Survey the scene
151
The first step of CPR is:
Compressions
152
If you have a dressing that's saturated with blood over a wound, how would you apply a new dressing?
add new dressing over old dressing/change shirt if saturated
153
Where would you put results of a Thomas Test within a HOPS note?
S in HOPS notes
154
Where would you put results of a Thomas Test within a SOAP note?
O in SOAP notes
155
You are touching the patient, checking for pain and then, edema? Where would you put the information within the HOPS?
O in the HOPS notes
156
You are touching the patient, checking for pain and then, edema. Where would you put the information in the SOAP?
A in the SOAP notes
157
What is AROM?
Active Range of Motion
158
What is PROM?
Passive Range of Motion
159
What is AAROM?
Active Assisted Range of Motion
160
What are the macronutrients calorie counts per gram?
C: 4, F: 4, P: 9
161
To lose 1 pound per week, how many less calories should be consumed per day?
500
162
What are the 6-main ligaments of the knee?
MM, LM, LCL, MCL, ACL, PCL
163
What are the ligaments of a high ankle sprain?
Superior, Posterior tibial fibular lig., Anterior tibial fibular lig.
164
What are the ligaments of a low ankle sprain? (Inversion)
anterior talofibular ligament, calcaneofibular ligament
165
What are the ligaments of a low ankle sprain? (Eversion)
deltoid ligaments on the medial side
166
Calcium, Magnesium, Chloride, Sodium, Phosphate, Potassium, Bicarbonates are the essential ___
vitamins
167
Compound, Simple, Complicated, Pathological, Transverse, Oblique, Comminuted, Greenstick, Impacted, Colle's, Blowout, Hair-line and Avulsion are types of ___
fractures
168
An exocrine gland is a ___.
sweaty gland
169
a sebaceous gland is a ___
oil gland (secum)
170
Medical term for how a disease will progress is called ___
prognosis
171
This symbol "dx" stands for?
diagnosis
172
What is a pathogen?
causing disease or illness
173
What is epidemiology?
study of determinants of health and disease
174
What is the study of bones called?
Osteology
175
What is kinesiology?
human movement
176
What is a Q-angle?
the angle between the quadriceps muscle and patella tendon
177
An aerobic exercise is one that keeps the heartrate elevated for ___
sustained period
178
Give an example of an anaerobic exercise
Weight lifting
179
What is a UBE?
Unilateral Bipurtal Endoscopy (surgery for spinal or Ergmeter)
180
Give an example of a closed chain exercise
push up
181
Give an example of an open chain exercise
bicep curl
182
What fibers affect the action of the ratcheting affect of a muscle?
Actin and Myosin
183
Name the different modality groups
Pain and inflammation control, Maintenance of strength and mobility, Proprioception and neuromuscular re-education
184
A strength and conditioning coach gets certified through NSCA which stands for: ___
National Strength and Conditioning Association
185
What is: ATC
Athletic Trainer Certified
186
What is: PTA
Post Traumatic Amnesia
187
What is: NP
Nurse Practitioner
188
Can an ATC reset a dislocated hip or shoulder by law?
yes, illegally, better for physician
189
What is the difference between a giant set and a superset in PRE?
-giant: multiple exercises for same muscle groups
-superset: alternating between
190
What is a tort?
wrongful act
191
What is battery?
intent to hurt (harm) touch without consent
192
Can assault be verbal and non-verbal?
Yes
193
What is the difference between civil law and criminal law?
-civil: crimes against other individuals
-criminal: crimes against state
194
What is HIPPA?
Health privacy
195
What is HOSA?
Health Occupations students of America
196
What is a PPO?
Preferred provide Organization
197
What is an HMO?
Health Maintenance Organization
198
What is Medicare (1) vs Medicaid (2)?
1. 65+ insurance
2. All ages (low income)
199
What are the SA and AV nodes of the heart?
part of the heart electrical conduction system
200
What is an amino acid?
9 essential, 11 non essential
201
What's the difference between essential and non-essential amino acids?
-essential: needed and produced
-non-essential: not needed and nonproduced
202
Saturated, Polyunsaturated, Lipid, Triglyceride, Omega 6 and Omega 3 are all:
fats
203
What is BMI?
Body Mass Index
204
What is BMR?
Basic Metobolic Rate
205
What is VO2 Max?
Blood Oxygen Efficiency Testing, aims to improve the body's max oxygen
206
What is fibrillation?
irregular twitching and beating of the heart
207
What are agonal breaths?
irregular breathing
208
Pigments of red, yellow, purple, blue, green, orange are all colors of antioxidants that are also known as
phytochemicals
209
Give examples of water-soluble vitamins:
vitamins B, C
210
Give examples of fat-soluble vitamins:
vitamins A, D, E, K
211
Give an example of a soluble fiber:
Pectin
212
Give an example of an insoluble fiber:
Cellulose
213
What is cellulose?
complex carbohydrates
214
What's an indication?
a sign or suggests an illness or condition
215
What's a contraindication?
reason not to use treatment
216
What is body composition?
What the body is made up of
217
DEXA or DXA
the gold standard for body fat measuring
218
Other methods for measuring body fat
caliper or skinfold and underwater submersion, impedance, bioimpedance, 3D body scanner
219
What are the muscles of the quads?
rectus femorus, vastus medialus, vastus intermedialus
220
What main muscle of the quads is likely to cause a tight hip flexor problem?
rectus femorus
221
What are the muscles of the hamstrings?
biceps femorus, semitendonosis, semi membranosis
222
Ringworm is treated with ___
antifungal meds
223
Impetigo is treated with ___
antibiotics
224
Ringworm is a common skin infection of athletes. Is it bacterial or viral?
viral
225
Impetigo is a common skin infection of athletes. Is it bacterial or viral?
bacterial
226
The sensations of ice therapy in order are:
Cold, Burn, Ache, Tingling, Numbness
227
Myo =
muscle
228
Osteo =
bone
229
Neuro =
nerve
230
Where are sugars and salts re-absorbed in the body?
small intestine in the nephron
231
Oxygenated blood returns from the lungs and to the heart through ___
pulmonary veins
232
De-Oxygenated blood enters the heart through ___
vena cavas
233
What are the two semi-lunar valves of the heart?
pulmonary, aortic valves
234
What is the name for lateral epicondylitis?
tennis elbow
235
What is the name for medial epicondylitis?
golfers elbow
236
Best way to turn a patient to their back from the prone position is the ___
leg roll
237
Your wrist is ___ to your Elbow.
proximal
238
Your head is ___ to your neck.
superior
239
What byproduct of the body stores ATP for us?
Creatine phosphate
240
What is ATP?
Adenosine Triphosphate
241
What does ATP do?
cellular processes, stores energy (main energy source of cells)
242
What is a ketone?
compound that breaks down fat for energy
243
What is an abrasion?
scraping (scrape)
244
What is a laceration?
cut
245
SLAP tear =
Superior Labrium Anterior to Posterior, biceps tendon rip
246
What is a SLAP tear?
a tear of the labrum from the bicipital tendon ripping through the labrum
247
What is debridement?
removal of damaged tissues from a wound
248
What structures are in the villi?
capillaries, lacteals, opithealial cells
249
What is peristalsis?
swollening movement
250
Where is bile made?
liver
251
What does bile do?
breaks down fat
252
Where is Insulin made?
pancreas
253
What does insulin do?
regulate blood sugar
254
Most food is absorbed in the ___ within the small intestines.
stomach
255
Most water is absorbed in the ___
large intestine
256
Salts and sugars are absorbed or discharged within the Loop ___ within the Nephrons of the Kidneys
henle
257
What is the anomaly that bone cartilage is wearing down with inflammation present?
Osteoarthritis
258
What is Osteology?
study of bones
259
Clinically obese is:
BMI that constitutes 30% fat composition for men and women.
260
What percentage is considered extremely obese?
40%
261
Paralysis of two extremities is:
paraplegia
262
Paralysis of four extremities is:
quadriplegia
263
Define PEARRL:
Pupils Equal-Round, Reactive to light
264
RHR is defined as:
resting HR
265
MHR is defined as:
max heart rate
266
SAC test is:
the Standardized assessment of cognition
267
SAID Principle is:
Specific Adaptions to imposed Demands
268
What does SAID Principle imply?
the body will adapt to stress applied to it
269
1st Degree Burn =
SUNBURN
270
2nd Degree Burn =
BURNS THROUGH superficial layers of skin
271
3rd Degree Burn =
Burns to the muscle or bone
272
Second Impact Syndrome =
Second head injury (concussion) before fully recovering from a previous one (swelling)
273
SHIN SPLINTS =
Medial Tibial Stress Syndrome (Also compartment syndrome of the lower leg)
274
SLR =
Straight Leg Raises (good for post ACL or Knee surgeries)
275
AMS =
Acute Mountain Sickness (athletes get sick at high altitudes)
276
Plasa =
Growth
277
Hyperplasia =
Excessive Growth
278
SLAP Tear =
Superior Labrium Anterior to Posterior (tear to biceps tendon attachment)
279
A capital item =
MRI or CT scanners, used a lot
280
An expendable item =
gloves, not reused/shots
281
An item with short term use =
gloves
282
What should an athlete with blood stains on her jersey do?
change the jersey
283
What do you do with an athlete's blood-stained jersey after she changes it?
dispose of this in a red biohazard container
284
A pathogen (it can be vector, blood or airborne) =
germs
285
Psychological barriers of injured athlete = (in order)
denial, anger, bargaining, depression, acceptance
286
Physical sensations of Ice to the skin = (in order)
cold, burn, ache, tingling, numbness
287
An indication =
specific reason the patient is getting a certain tx
288
A contraindication =
a specific reason a tx shouldn't be used
289
What do you do if an athlete has an eating disorder?
you would tell the head ATC, then plan a meeting with the coach and the athlete; A team would be assembled of the above situation with a psychologist, dietitian, physician and a physical therapist or an ATC
290
What do you do if an athlete hemorrhages?
apply a dressing and direct pressure
291
If an athlete hemorrhages and you apply a dressing and it becomes saturated, what do you do?
apply a clean dressing over the top of the saturated dressing
292
What do you do if an athlete has hyperglycemic, hypoglycemic or diabetic shock?
give patient sugar
293
Bradycardia =
slow HR
294
Tachycardia =
fast HR
295
Bradypnea =
slow breathing
296
Tachypnea =
fast breathing
297
Myocardial infarction =
heart attack
298
Cardiac Arrest =
stops heart
299
Isometric =
static
300
Isotonic =
dynamic
301
Isokinetic =
resistance
302
What does a tendon do?
attaches muscle to bone
303
What does a ligament do?
attaches bone to bone
304
What is a strain?
a muscle tear
305
What is a sprain?
a ligament tear
306
Golgi Tendon Organ =
Load Receptor
307
Afferent Neuron =
Muscle Spindle
308
Concentric Contraction =
Joint angle decreases under load
309
Eccentric Contraction =
Joint angle increases under load
310
SOAP =
Subject, Objective, Assessment, Plan
311
HIPPA =
Health, Insurance Portability accountability Act
312
HOPS =
History, Observation, palpation, special tests
313
NSAIDS =
Non-steroidal anti-inflammatory drugs
314
Pain Killer examples =
Ibuprofen, advil, tylenol drugs
315
Exercise for isolating Quads =
wall sits
316
Exercise for isolating Hams =
leg curls
317
Closed Chain Exercise =
squat, fixed position
318
Open Chain Exercise =
bicep curl, moving
319
Periodization Training =
> Mesocycle > Macrocycle > Micro cycle
320
Osteo =
bone
321
MYO =
muscle
322
Itis =
inflammation
323
Tennis Elbow =
Lateral Epicondylitis (FOREARM EXTENSORS)
324
Golfers Elbow =
Meidal Epicondylitis (FOREARM FLEXORS)
325
How do you move an injured athlete with suspected neck or spine injury to their back?
perform the log roll
326
Knee Unhappy Triad =
ACL, MCL, MM
327
Female Unhappy Triad =
Osteoperosis, amenhorrea, ED
328
What is the Olecranon a part of?
the ULNA
329
DOMS =
muscle pain after 24-72 hours of exercise
330
What is the chemical associated with DOMS?
Hydroxyproline
331
SYSTOL =
number of heart beats
332
DIASTOL =
number of heart rests
333
What do AV and SA Nodes do?
control electrical impulses to the heart
334
AV =
Atrioventricular
335
SA =
Sinoatrial
336
SA node is the ___ of the heart
pacemaker
337
Erythrocyte =
RBC or red blood cell
338
Platelet =
Thrombocyte or blood clotting cell
339
Leukocyte =
White Blood Cell (Lymphocyte, Phagocyte, Eosinophil)
340
Hemoglobin =
Red protein of the RBC
341
What are fat soluble vitamins?
Vitamins ADEK
342
What are water soluble vitamins?
Vitamins B and C
343
Amino Acids =
Building blocks of protein
344
How many Amino Acids are essential?
9
345
How many Amino Acids are non-essential?
11
346
What are the essential Amino Acids called?
Branched Chain
347
Omega 3 fats =
fish or plants
348
Omega 6 fats
animal fats
349
ATP =
body's energy at the cell level
350
Creatine =
Stores ATP
351
What is an abrasion?
a scrape
352
What is a puncture?
leaves a hole
353
What is a laceration?
leaves a cut
354
ADL =
Activities of Daily Living
355
c^- =
change
356
px =
pain
357
Hemo =
blood
358
Rx -
prescription
359
s^- or w/o =
without
360
Qd =
daily
361
HR =
heartrate
362
Tx =
treatment
363
Bid =
2 times daily
364
prn =
as needed
365
DOA =
Dead on Arrival
366
Tid =
3 times daily
367
triangle =
change
368
dx =
diagnosis
369
Hema =
blood
370
Aerobic =
running, oxygen fuels body
371
Anaerobic =
372
Genu Varus =
Bow Legged
373
Genu Valgas =
Knock Kneed
374
Mechanism of injury is force to the lateral knee =
potential MCL sprain
375
Mechanism of injury is force to the medial Knee =
potential LCL sprain
376
Apnea =
temporary loss of breath during sleep
377
AROM =
378
PROM =
379
Calorie or Kilocalorie =
Amount of energy needed to increase the temperature of 1 pount of water by 1 degree Fahrenheit
380
Carpals =
Pisiform, Triquetrum, Trapezium, Trapezoid, Capitate, Hamate, Lunate, Scaphoid
381
Tarsals =
Talus, Calcaneus, Navicular, Cuboid, M Cuneiform, Int Cuneiform, L Cuneiform
382
Chronic =
Recurring Injury
383
Acute =
<6 Days
384
Effusion =
Collection of fluid around your lungs or body tissues
385
Endorphins =
Body's natural pain killers
386
Ergogenic Aid =
Electrolytes or Performance Enhancer
387
Are PED's legal or illegal?
illegal
388
Can you use steroid or hormones or blood doping in competition?
no
389
Types of Fractures (Fx) =
Comminuted, Spiral, Transverse, Longitudinal, Compacted, Avulsion, Greenstick, Colle's, Hairline, Complicated, Pathological, Simple, Compound, Oblique
390
Tools used to measure joint angles =
391
Hematuria =
392
Atrophy =
393
Lesion =
394
Homeostasis =
395
Impingement =
396
Debridement =
397
Hypertrophy =
398
Laxity =
399
Lordosis =
Swayback
400
Spondylitis =
401
Spondylosis =
402
Spondylolisthesis =
403
Kyphosis =
Hunchback
404
Scoliosis =
lateral Curvature
405
Kinesiology =
406
Malnourished =
407
1 Repetition Maximum =
The maximum weight that can be lifted for 1-repetition
408
Hemorrhage =
409
TBI =
410
Hypothermia =
411
Stroke =
412
Hyponatremia =
413
PNF =
414
CVA =
415
Hyperthermia =
416
Contracture =
417
What is the purpose of the sports medicine exam? (Consider it a risk assessment)
418
What is Osgood Schlatter's Disease?
419
What is Sever's Disease?
420
What is Housemaid's Knee?
421
Red Muscle Fibers (TYPE 1)
slow twitch (Distance Runners)
422
Distance Runners
good stamina
423
White Fibers TYPE 2
fast twitch (Sprinters/Weightlifters)
424
Sprinters/Weightlifters
fast/Powerful
425
What are the ABC's of CPR?
426
What is apophysitis?
427
Pes Planus =
428
Pes Cavus =
429
Closed Basket Weave Taping is a method of joint taping for what body part?
430
What muscles are on the posterior surface of the upper arm?
431
What muscles are on the anterior surface of the upper arm?
432
The empty can test and the drop arm test indicate what?
433
An anterior drawer test indicates what?
434
How many bones are in the human body?
435
How many muscles are in the human body?
436
Projection =
Lashing out at someone other than who you are really upset at
437
Regression =
Acting out behavior that worked for you when you were a child
438
Sublimation =
To change your feelings of something unacceptable to something more culturally or socially acceptable
439
3-types of muscle tissues are:
440
Explain efferent nerve:
441
Explain Afferent nerve
442
Explain Interneuron
443
Massage Techniques:
Petrissage, Effleurage, Tapotement; Friction
444
Petrissage
Kneading, Rolling, Squeezing
445
Effleurage
gentle
446
Friction
deep tissue
447
BESS TEST =
448
Angina =
449
Hypertension =
450
Retrograde Amnesia =
451
Anterograde Amnesia =
452
Type 1 Diabetes =
453
Type 2 Diabetes =
454
CAATE =
Commission on Accreditation of Athletic Training
455
What does CAATE do?
Provides education to providers to stay informed
456
What does an ice bath whirlpool for a sprained ankle do?
causes Vaso-construction and analgesic affects for the athlete
457
Is Vaso-construction and analgesic affects for an athlete with an injured ankle good or bad?
good thing with ankle swelling (edema)
458
What bone articulates with the humeral head?
Glenohumeral Joint of the Scapula
459
Mononucleosis =
Disease that causes swelling of the spleen. Can cause a rupture/hemorrhage of the spleen
460
What is it called when an athlete gets blunt force trauma to the low back and experiences pain down the leg?
Sciatica
461
low back
lumbar
462
pain down the leg
deferred pain
463
What is it called when an athlete gets hit in the low back and this causes blood in the urine?
hematuria
464
Stages of ice (feeling) therapy:
Cold, Burning (stinging), Aching, Numbness
465
