Sports Medicine

Question 1

Physical preparation

Answer 1

Definition: A set of measures and precautions undertaken by athletes to prevent or reduce the risk of injury.
Note: before any activity is undertaken, the risks of injury should be thoughtfully considered to ensure the safety of the athlete.

Question 2

Physical fitness

Answer 2

• Skill and health-related components
• Meet the specific demands of the activity
• easy fatigue = increased risk of injury