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Sports massage > Sports massage pre event massage and injuries > Flashcards

Sports massage pre event massage and injuries Flashcards

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Sports Trivia flashcards
0
Q

What is Pre-event massage?

A
  1. Takes place before competition or event
  2. Supports internal preparation
  3. Enhances the warm-up
  4. Injury prevention
  5. Enhances performance
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1
Q

3 type of Event massage

A
  1. Pre event (Type I and Type II)
  2. Interval/inter-event/transitional
  3. Post-event
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2
Q

Pre-event treatment 4 objectives

A
  1. Decrease tension
  2. Increase circulation to muscles
  3. Provide kinesthetic feedback
  4. Provide positive psychological preparation
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3
Q

Pre-event massage Type I

A

Received before and worked with current therapist before

Accustomization

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4
Q

Pre-event type II

A

Never received
never worked with current therapist before
Less intense
Positive intent may be negative

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5
Q

Preevent massage application

A 
Stimulation
Quick, brisk, repetitive strokes
Light stretching, PROM
Administered 20-40 minutes prior to the event
Duration 7-12 minutes
Concentration -->areas/muscles used most
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6
Q

History questions for sports pre event

A

Pre-event sports massage experience? (#of times, reaction)
Where are you in your warm up? IMPORTANT!
Competition time?
Injuries, issues, problems?
Do you have any issues that you need to address right now?

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7
Q

Contraindications of sports massage

A

“Athlete’s time”
Don’t over stretch or over work
Don’t address injuries, issues or problems
Don’t be put off by the athlete

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8
Q

1 Cause of MOST sport injuries:

A

Sudden impact and or ballistic movement (the motion passes beyond a normal range of motion)

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9
Q

Injury classfication

A

Direct
Injury resultant of a blow to the body with a blunt object (ex. Contusions, sprains, fractures or abrasions, etc)

Indirect
Any injury resultant of excessive duration and or intensity 
Environmental influence (Repetitive Stress Injury, Overuse, fatigue, etc)
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10
Q

Choice of treatment

A 
PRICED
Prevent or protect
Rise
Ice
Compression
Elevate 
Diagnosis (seek medical help)
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11
Q

Examined sport injuries

A 
Iliotibial band friction syndrome
Injection site
Ligament sprain
Contusion
Muscle cramp
Muscle spasm
Compartment syndromes
Muscle strain
stress fracture
concussion
dehydration
Electrolyte imbalance
Heat cramp
Heat exhaustions/syncope
heat stroke
Sunburn
Hypothermia
Overuse injuries
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12
Q

Concussions

A 
=minor head injury
Resultant of contact sports or impact
Symptoms: stunned or dazed 
Post traumatic amnesia (partial or total loss of memory)
Loss of consciousness
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13
Q

Over heating conditions

A 
Dehydration
Electrolyte imbalance
heat cramping 
Heat exhaustion
heat stroke
sunburn
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14
Q

Dehydration

A 
=Excessive body fluid loss b/c output>input
S &S
Dry mucous membrane
Oliguria
Tachycardia
Hypotension
Decrease skin swelling
Disorientation Fatigue
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15
Q

Dehydration treatment

A

Orally replace fluid
rest in shaded area
medical attention ASAP

16
Q

Electrolyte imbalance

A 
Excessive loss of electrolytes
Caused by sweating, vomiting diarrhea, high fever
Inadequate intake or diet
Malabsorption - kidney disease 
Medications
17
Q

Sign and symptom of Electrolyte imbalance

A 
Irregular heat beat
Confusion
 BP Changes
Nervous system disorders
Muscle weakness or twitching
Fatigue
18
Q

Treatment for Electrolyte imbalance

A

IV fluids, electrolyte replacement, diet changes

19
Q

Heat cramp

A

strong, involuntary painful muscle contractions
caused by over use of muscles,
short term heat disorder
loss of fluids, electrolytes and or essential minerals (dehydration)

20
Q

Sign and symptom of Heat cramp

A

Sudden onset or over several days

Forceful painful debilitating contraction

21
Q

Treatment of heat cramp

A

stop activity, replenish fluids, rest in shaded area, medical attention ASAP

22
Q

Heat exhaustion

A

AKA heat syncope or heat collapse
Extreme physical fatigue due to heat exposure
caused by excess exercise/activity induced
Decrease vasomotor tone ->pooling of blood in the periphery-> hypotention->cerebral anoxia

23
Q

Sign and symptoms of heat exhaustion

A

Gradual onset, lead to heatstroke
weakness, fairness, light headed
malaise (general feeling of discomfort), nausea, blurred vision
cool clammy skin, sweating, pallor (unhealthy pale appearance)
decrease BP, PR, RR

24
Q

Heat stroke

A

Body temperature more than 40.6 C
Thermoregulatory failure
Caused by inadequate acclimatization to increased enviromental temperatures

25
Q

Signed and symptoms of Heat stroke

A

Sudden onset or can develop over several days
CNS disturbances
Dizziness, blurred vision, confusion, nausea, irritability, delirium
Hot dry skin
Increase BP, PR, HR
Convulsions and coma

26
Q

Heat exhaustion VS Heat Stroke

A

Heat exhaustion

  1. Moist clammy skins
  2. Normal or subnormal temperature

Heat stroke

  1. Dry, hot skin
  2. Very high body temperature
27
Q

Treatment and prevention of Heat exhaustion

A

Lay in cool shaded area while replenishing fluids
medical attention
grade physical activity
caution in hot environment

28
Q

Treatment and prevention of heat stroke

A 
Seek medical attention ASAP
Decrease body temperature: 
Remove clothing
Cool sponges, baths 
Ice packs
fanning body
Watch for Sign and Symptom when training
29
Q

Sunburn

A

Skin inflammation and damage due to sun over exposure

common in athletes frequently exposure to prolonged sunlight

30
Q

Sunburn sign and symptoms

A 
1st mild redness
2nd redness with blisters
3rd redness ulceration
Chills and fevers
nausea and vomiting
Delirium and dehydration
31
Q

Treatment and prevention of sunburn

A

Cold towels/ice for inflammation
Lotions, creams, gel’s
sunscreen cover up

32
Q

Hypothermia

A

Body’s temperature less than 35 c due to prolonged cold exposure
caused by shunting of blood to the core
body loses heat and ability to produce heat
wet clothing, exposed skin, wind-chill, fatigue, alcohol or drug consumption

33
Q

Sign and symptoms Hypothermia

A 
Muscle tension and fatigue
Intense shivering
slurred speech
loss of coordination, balance, difficulty speaking
Mental sluggishness and deterioration
34
Q

Treatment and prevention of Hypothermia

A

Warm core temperature
Remove wet clothing
Introduce warm fluids
Cover periphery

35
Q

Overuse injuries

A

Caused by

  1. errors in sport/activity or specific training techniques
  2. Training surfaces
  3. Inadequate warm-up
  4. inadequate muscle strength and/or flexibility
  5. inappropriate footwear
  6. faulty biomechanics
  7. inadequate recovery

Sports massage (2 decks)

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