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sports injury Flashcards

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1
Q

what is a chronic injury

A

an injury that develops over a large period of time

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2
Q

what are 3 examples of acute injuries

A

abrasion, sprain, concussion

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3
Q

name 3 chronic injuries

A

tennis elbow, golfers elbow, shin splints

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4
Q

name the two chronic injuries related to children

A

severs disease, osgood schlatters disease

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5
Q

what is severs disease

A

an inflamation of the growth plate in the heel of growing children.

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6
Q

what is an acute injury

A

an injury caused suddenly usually by a traumatic event

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7
Q

what is osgood schlatters disease

A

an inflamation of the area just below the knee causeing knee pain in growing children.

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8
Q

what are the three responses to injury called

A

SALTAPS, RICE,EAP

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9
Q

what does SALTAPS stand for

A 
See the injury occur
Ask the player what happened
Look and asses the injury
Touch if appropriate
Active movement-- can move on their own
Passive movement--can move with help
Stand up
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10
Q

what does RICE stand for

A

Rest
Ice
Compression
Elevation

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11
Q

what are emergency action plans

A

EMERGENCY PERSONAL–first responder
EMERGENCY COMMUNICATION–emergency services/numbers
EMERGENCY EQUIPMENT–first aid kit

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12
Q

name the 6 extrinsic factors which can influence the risk of injury

A

type of activity, coaching, environmental factors, equipment and safety hazards

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13
Q

name the 5 intrinsic factors which can influence the risk of injury

A

physical preparation, individual variables, psychological factors, posture and causes of poor posture, sports injuries related to poor posture

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14
Q

name 4 physical advantages to a warm up

A

prepares the body, raises blood flow to the muscles, warms up joints reducing the risk of dislocation, warms up muscle which reduces the risks of tares

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15
Q

what does SPORT stand for

A 
Specificity
Progression
Overload
Reversibility
Tedium
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16
Q

why does moderation need to be considered when designing a training program

A

to make sure the training matches the athletes needs

17
Q

what does FITTA stand for

A 
Frequency
Intensity
Time
Type
Adherence
18
Q

what are the health related components of fitness

A 
muscular endurance
cardiovascular endurance
muscular strength
flexibility
body composition
19
Q

what are the skilled related components of fitness

A 
agility
balance
coordination
power
reaction time
speed
20
Q

what are aerobic exercises

A

oxygen is need as it creates energy during sport. E.g cycling

21
Q

what are anaerobic exersises

A

where oxygen is not needed to complete a sporting exercise. E.g sprinting

22
Q

name 7 causes of bad posture

A 
poor stance
sitting position
lack of exercise
fatigue
physical defects
emotional factors
clothing/footwear
23
Q

name 5 chronic injuries associated with bad posture

A 
pelvic tilt
kyphosis
round shoulders
scoliosis
lordosis
24
Q

what is a pelvic tilt

A

where the pelvis tilts either forwards, backwardsor to the side

25
Q

what is kyphosis

A

an abnormal excessive curvature of the spine

26
Q

what is rounded shoulders

A

curvature of the upper back causing the head to tilt forwards.

27
Q

what is scoliosis

A

a condition where a persons spine has a sideways curve

28
Q

what is lordosis

A

a condition which causes an inward curve of the spine

29
Q

what is a concussion

A

the sudden but short loss of mental function that occurs after a blow or other injury to the head

30
Q

what is a dislocation

A

usually happens when bones that are coonected to a joint shift out of place

31
Q

what is an abrasion

A

a cut or graze

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