Sports Drinks

Question 1

Consume _____ oz of sports drink every 15 minutes

Answer 1

8

Question 1

Sports drink should have about
6-___% of carbohydrate in the solution

Answer 1

8

Question 2

6 gm of CHO for every 1mL of solution = ___% solution

Answer 2

6

Question 3

Sports drink provide sources of both fructose and glucose, fructose esspecialy to maximize transportation of ____ through the GI tract

Answer 3

Carbohydrate

Question 4

Consuming sports gels (includes fiber), retracts the sugar as its digested, so that sugar doesn’t cause an ____ effect in the GI tract, allowing for better fluid absorption

Answer 4

Osmotic

Question 5

Gatorade endurance is recommended for athletes because it includes more ___ than regular Gatorade

Answer 5

Sodium