Sport science energy systems

Question 1

What is the intensity of ATP

Answer 1

95%

Question 2

What is the duration of ATP

Answer 2

0-10 seconds

Question 3

What is the peak power of ATP

Answer 3

2-5 seconds

Question 4

What is ATP system aka

Answer 4

Phosphagen system

Question 5

What are the by products of ATP

Answer 5

pi

Question 6

How does the system work

Answer 6

By breaking down creatine phosphate to produce ATP

Question 7

What is the recovery for ATP

Answer 7

Passive - sitting down

Question 8

What is the fuel for ATP

Answer 8

PC (chemical)

Question 9

What is the intensity of aerobic energy

Answer 9

70- 85

Question 10

What is the intensity for anaerobic glycolysis

Answer 10

85-95% - high

Question 11

What is the duration for anaerobic glycolysis

Answer 11

10 - 60 seconds

Question 12

Peak power for anaerobic glycolysis

Answer 12

15 seconds

Question 13

Recovery - anaerobic glycolysis

Answer 13

Active recovery - 5-15 mins

Question 14

By products for anaerobic glycolysis

Answer 14

Hydrogen irons

Question 15

Intensity for aerobic energy

Answer 15

70 - 85%

Question 16

Fitness components for ATP

Answer 16

Speed, power

Question 17

Fitness components for aerobic

Answer 17

Aerobic power

Question 18

Fitness component for anaerobic

Answer 18

Muscular endurance

Question 19

Rate and yield for anaerobic glycolysis

Answer 19

2-3 fast

Question 20

Rate and yield for ATP

Answer 20

0.7 fastest

Question 21

Rate and yield for aerobic

Answer 21

36-38 slow

Question 22

muscle fibres colours

Answer 22

White, Pink, red

Question 23

benefits of a good aerobic system

Answer 23

Take in more oxygen, improves cardiovascular health, lowers blood pressure

Question 24

By products for Aerobic

Answer 24

co2, h2o

Question 25

Fuel for anaerobic glycolysis

Answer 25

glycogen

Question 26

fuel for aerobic

Answer 26

chemical food

Question 27

Fatigue factor for anaerobic glycolysis

Answer 27

build up of hydrogen

Question 28

Fatigue factor for ATP

Answer 28

depletion of PC

Question 29

Fatigue factor for aerobic

Answer 29

depletion of glycogen

Question 30

Test for anaerobic

Answer 30

300m shuttle run

Question 31

Test for ATP

Answer 31

Vertical jump

Question 32

Test for aerobic

Answer 32

20m shuttle run

Question 33

sporting example for ATP

Answer 33

rebound, sprints

Question 34

sporting example for aerobic

Answer 34

marathon, skiing

Question 35

sporting example for anaerobic

Answer 35

long jump

Question 36

Effect of lactic acid on performance

Answer 36

Increases acidity of muscle cells. Slows down the muscles capacity for more work.

Question 37

Peak power for aerobic

Answer 37

175 seconds

Question 38

What are white fibres

Answer 38

Fast twitched and fatigue easily

Question 39

What are red fibres

Answer 39

Slow twitched and resistant to fatigue