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Sport Science > Sport science energy systems > Flashcards

Sport science energy systems Flashcards

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1
Q

What is the intensity of ATP

A

95%

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2
Q

What is the duration of ATP

A

0-10 seconds

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3
Q

What is the peak power of ATP

A

2-5 seconds

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4
Q

What is ATP system aka

A

Phosphagen system

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5
Q

What are the by products of ATP

A

pi

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6
Q

How does the system work

A

By breaking down creatine phosphate to produce ATP

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7
Q

What is the recovery for ATP

A

Passive - sitting down

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8
Q

What is the fuel for ATP

A

PC (chemical)

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9
Q

What is the intensity of aerobic energy

A

70- 85

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10
Q

What is the intensity for anaerobic glycolysis

A

85-95% - high

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11
Q

What is the duration for anaerobic glycolysis

A

10 - 60 seconds

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12
Q

Peak power for anaerobic glycolysis

A

15 seconds

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13
Q

Recovery - anaerobic glycolysis

A

Active recovery - 5-15 mins

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14
Q

By products for anaerobic glycolysis

A

Hydrogen irons

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15
Q

Intensity for aerobic energy

A

70 - 85%

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16
Q

Fitness components for ATP

A

Speed, power

17
Q

Fitness components for aerobic

A

Aerobic power

18
Q

Fitness component for anaerobic

A

Muscular endurance

19
Q

Rate and yield for anaerobic glycolysis

A

2-3 fast

20
Q

Rate and yield for ATP

A

0.7 fastest

21
Q

Rate and yield for aerobic

A

36-38 slow

22
Q

muscle fibres colours

A

White, Pink, red

23
Q

benefits of a good aerobic system

A

Take in more oxygen, improves cardiovascular health, lowers blood pressure

24
Q

By products for Aerobic

A

co2, h2o

25
Q

Fuel for anaerobic glycolysis

A

glycogen

26
Q

fuel for aerobic

A

chemical food

27
Q

Fatigue factor for anaerobic glycolysis

A

build up of hydrogen

28
Q

Fatigue factor for ATP

A

depletion of PC

29
Q

Fatigue factor for aerobic

A

depletion of glycogen

30
Q

Test for anaerobic

A

300m shuttle run

31
Q

Test for ATP

A

Vertical jump

32
Q

Test for aerobic

A

20m shuttle run

33
Q

sporting example for ATP

A

rebound, sprints

34
Q

sporting example for aerobic

A

marathon, skiing

35
Q

sporting example for anaerobic

A

long jump

36
Q

Effect of lactic acid on performance

A

Increases acidity of muscle cells. Slows down the muscles capacity for more work.

37
Q

Peak power for aerobic

A

175 seconds

38
Q

What are white fibres

A

Fast twitched and fatigue easily

39
Q

What are red fibres

A

Slow twitched and resistant to fatigue

Sport Science (2 decks)

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