Sport Psychology

Question 1

what are the 3 parts of athletic performance

Answer 1

-physical conditioning
-technical skill
-psychological readiness

Question 2

what is a sport psychologist

Answer 2

-individual that consults/works with coaches and athletes to reach desired level of performance

Question 3

how does a sport psychologist work with athletes/coaches

Answer 3

-psychological skills (focusing, imagery, relaxation)

-issues that affect mental well being (being away from home)

• social development factors that
  influence participation (medical, social stigmas)

Question 4

what is ideal performance state

Answer 4

*being in the zone
-athlete is completely prepared and poised for perfect performance

Question 5

how to improve performance

Answer 5

-relaxation/arousal regulation

-imagery/visualization

-developing concentration

-positive self talk

Question 6

what is a cue word

Answer 6

positive correlation

ex: speed skaters say smooth

Question 7

goal setting acronym

Answer 7

S- specific
M- measurable
A- attainable
R- relevant
T- time bound

Question 8

what are 3 things goals must be in order to be obtained

Answer 8

-day-day and longterm
-clear and realistic
-adjustable and refinable

Question 9

what is extrinsic motivation

Answer 9

(tangable)
desire to gain status, money, fame rewards

Question 10

what is intrinsic motivation

Answer 10

(mental)
to please others, self satisfaction, winning