Sport Balanced Diet The 7

Question 1

What’s a balanced diet

Answer 1

Eating right

amounts of calories to deal with the energy expended

Question 2

What’s a carbohydrates

Answer 2

Is seperated into 2 groups

Simple or complex main source of energy,essential for active people

Question 3

What’s fibre

Answer 3

Prevents disease and weight gain by assisting digestion

Question 4

What’s fats

Answer 4

Provide slow energy ands a major source of energy for the body

Question 5

Define protein

Answer 5

It builds and repairs muscle,important for growth of tissue.
Important part of diet especially when injured

Question 6

Define vitamins

Answer 6

Maintains good health ands used in small quantities. Helps body to concentrate

Question 7

Define minerals

Answer 7

Needed in small amounts it helps release energy from body

Question 8

Define water

Answer 8

Essential to maintain otherwise this will result in dehydration

Question 9

Name 3 carbohydrates

Answer 9

Pasta,cereal,potatoes

Question 10

Name 3 sources of fibre

Answer 10

Beans, whole grains

Nuts

Question 11

Name 3 sources of fats

Answer 11

Cheese,cream,butter

Question 12

Name 3 sources of proteins

Answer 12

Meat , fish ,nuts

Question 13

Name 2 sources of vitamins

Answer 13

Fruit and vegetables

Question 14

Name 3 sources of minerals

Answer 14

Fruit
Vegetables
Meats

Question 15

Name one source of water

Answer 15

The tap