Sport Flashcards

0
Q

das Ganzkörpertraining

A

el Entrenamiento de cuerpo entero

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1
Q

der Trainingsplan

A

el Plan de entrenamiento

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2
Q

die Aufwärmung

A

el Calentamiento

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3
Q

die Sätze

A

las Series

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4
Q

die Wdh/Wiederholungen

A

las Repeticiones

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5
Q

die Muskelgruppe

A

el Grupo muscular

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6
Q

die Übungen

A

los Ejerccios

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7
Q

die Trainingserfahrung

A

la Experiencia entrenando

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8
Q

die Dauer

A

la Duracion

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10
Q

die Brust

A

los Pectorales

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11
Q

die Schulter

A

los Hombros

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12
Q

der Bizeps

A

los Biceps

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13
Q

der Trizeps

A

los Triceps

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14
Q

die Bauchmuskeln

A

los Abdominales

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15
Q

der Rücken

A

la Espalda

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16
Q

die Beine

die schmerzende Beine

A

las Piernas

las piernas doloridas

17
Q

die Waden

A

los Gemelos

18
Q

der Schenkel/ der Oberschenkel

A

el Muslo

19
Q

der Gesäßmuskel/der Po

A

el Glúteo

20
Q

der/die Knochen

A

el Hueso/ los huesos

21
Q

die Gelenke

A

las Articulaciones

22
Q

dehnen

Man sollte die Muskeln vor und nach dem Training dehnen.

A

Estirar

You should stretch your muscles before and after exercise.

23
Q

Abkühlen

A

to cool down

24
Q

der Quadrizeps

A

los cuadriceps

24
Q

das Körpergewicht

A

el peso corporal

25
Q

das Körperfett

A

la grasa corporal

26
Q

das Verhältnis

A

la Relación

27
Q

das Wohlbefinden

A

el Bienestar

28
Q

die Muskelfassern

A

las Fibras musculares

29
Q

der Muskeltonus

A

el Tono muscular

31
Q

die Verletzungsgefahr

A

el Peligro de lesiones