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Pe Gcse > Sport > Flashcards

Sport Flashcards

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1
Q

Open skill

A

Skills affected by the environment and surrounding opponents

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2
Q

Closed skill

A

Skills not affected by environment and surroundings

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3
Q

Extension of the elbow

A

Straightening the elbow
Ex. A goalkeeper stretching to save a ball

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4
Q

Flexion at the elbow

A

Bending of the elbow
Ex. Preparation phase of tennis overhead serve

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5
Q

Eccentric contraction

A

Muscle contracts as it lengthens
E.g. The downwards phase of a bicep curl

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6
Q

Isometric

A

Muscle stays the same length whilst producing tension
E.g. the plank

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7
Q

Isotonic concentric

A

Involves a muscle shortening
E.g. upwards phase of a bicep curl

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8
Q

Isotonic eccentric

A

Involves the muscle lengthening under tension

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9
Q

Ligaments

A

Connects bone to bone
Strong, stabilise the joint

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10
Q

Tendon

A

Connect muscle to bone
Very strong, inelastic

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11
Q

Sagittal plane
Transverse axis

A

Flexion and extension

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12
Q

Frontal plane
Sagittal axis

A

Abduction and adduction

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13
Q

Transverse plane
Longitudinal axis

A

Rotation

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14
Q

Plantar flexion working muscles

A

Agonist- gastrocnemius
Antagonist- tibialis anterior

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15
Q

Dorsi flexion working muscles

A

Agonist- tibialis anterior
Antagonist- gastrocnemius

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16
Q

Extension of the elbow working muscles

A

Agonist- tricep
Antagonist- bicep

17
Q

Flexion at the elbow working muscles

A

Agonist- bicep
Antagonist- tricep

18
Q

Extension at the knee working muscles

A

Agonist- quadriceps
Antagonist- hamstring

19
Q

Flexion at the knee working muscles

A

Agonist- hamstring
Antagonist- quadriceps

20
Q

Flexion at the hip working muscles

A

Agonist- hip flexor
Antagonist- gluteals

21
Q

Extension of the hip working muscles

A

Agonist- gluteals
Antagonist- hip flexor

Pe Gcse (4 decks)

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