Spine Flashcards
Capital Extension
Rectus capitis posterior major & minor, obliquus capitis superior & inferior
SCM
Cervical Extension
iliocostalis, longissimus, spinalis cervicis
Rotatores cervicis
Combined Extension
rectus capitis posterior major & minor, obliquus capitis superior & inferior, iliocostalis cervicis, longissimus cervicis, spinalis cervicis
SCM, Rotatores cervicis
Capital Flexion
rectus capitis lateralis, rectus capitis anterior, longus capitis
suprahyoids (mylohyoid, geniohyoid, stylohyoid, anterior/posterior digastric)
Cervical Flexion
anterior scalene, longus colli, SCM
infrahyoids (sternohyoid, sternothyroid, thyrohyoid, omohyoid, etc…)
Combined Flexion
rectus capitis lateralis, rectus capitis anterior, longus capitis, anterior scalene, longus colli, SCM
suprahyoids, infrahyoids
Cervical Flexion isolating SCM
SCM
Cervical Rotation
Semispinalis, longissimus capitis, longissimus cervicis
SCM
Thoracic Extension
iliocostalis thoracis, iliocostalis lumborum, longissimus thoracis, spinalis thoracis, semispinalis thoracis, multifidi
Lumbar Extension
iliocostalis thoracis, iliocostalis lumborum, longissimus thoracis, spinalis thoracis, semispinalis thoracis, multifidi
Combined Thoracic and Lumbar Extension
iliocostalis thoracis, iliocostalis lumborum, longissimus thoracis, spinalis thoracis, semispinalis thoracis, multifidi
Trunk Flexion
Rectus abdominus, internal oblique, external oblique
psoas major/minor
Trunk Rotation
Internal oblique, external oblique
Rectus abdominus