Specification Training

Question 1

Individual needs

Answer 1

When planning training sessions, the need of the individual athlete comes first

Question 2

Specificity

Answer 2

Specificity means matching training to the requirements of an activity

Question 3

Progressive overload

Answer 3

Progressive overload: gradually increasing the amount of overload to improve fitness

Question 4

FITT

Answer 4

Frequency(how often)
Intensity(how hard)
Time(how long)
Type(what method)

Question 5

Overtraining

Answer 5

Overtraining occurs when you train beyond your body’s ability to recover

Question 6

Reversibility

Answer 6

Reversibility means gradually losing fitness instead of progressing or remaining at the current level

Question 7

When does reversibility occur

Answer 7

This can occur when a person is ill or injured