Specific Supplements for Final

Question 1

what does leucine do?

Answer 1

helps spare muscle tissue

Question 2

leucine, legal and/or permissible?

Answer 2

legal, but not permissible

Question 3

what does creatine do?

Answer 3

increase lean body mass, increase muscle power, increase endurance, promotes muscle strength

Question 4

creatine, legal and/or permissible?

Answer 4

legal, but not permissible

Question 5

what do nitrates do?

Answer 5

increase plasma nitrate concentration and reduces resting blood pressure

Question 6

nitrates, legal and/or permissible?

Answer 6

legal, but not permissible

Question 7

carnitine

Answer 7

aid for weight loss, improve exercise performance, enhance a sense of well-being

Question 8

carnitine, legal and/or permissible?

Answer 8

????

Question 9

beta-alanine

Answer 9

increases exercise capacity and decreases muscle fatigue

Question 10

beta-alanine, legal and/or permissible?

Answer 10

legal, but not permissible

Question 11

collagen

Answer 11

improve skin elasticity, bone density, improve joint, back, and knee pain

Question 12

omega 3’s

Answer 12

may provide overall health benefits and could benefit athlete during recovery

Question 13

omega 3s. legal and/or permissible?

Answer 13

legal and permissible

Question 14

lactobacillus and bifidobacterium

Answer 14

probiotic