spare - not in use Flashcards
1
Q
āhāra
Ahara
A
food / diet
2
Q
vihāra
Vihara
A
lifestyle
3
Q
dinacarya
Dinacharya
A
daily regimen
4
Q
ṛtucarya
Ritucarya
A
seasonal regimen
5
Q
agnidīpana (Agni deepana)
A
stimulate agni
6
Q
āmapacana (Ama pachana)
A
remove toxins
7
Q
brahmamuhūrta (Brahma muhurta)
A
auspicious period
8
Q
uṣapāna (Ushapana)
A
drink water before dawn
9
Q
dantadhāvana (Danta dhavana)
A
Cleaning teeth
10
Q
gaṇḍūṣa (Gandusha)
A
Oil pulling
11
Q
nasya (Nasya)
A
Nasal (instillation of drops)
12
Q
abhyaṅga (Abhyanga)
A
oil massage
13
Q
vyāyāma (Vyayama)
A
exercise
14
Q
snāna (Snana)
A
bath
15
Q
prāṇāyāma (Pranayama)
A
extend life force / breath