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Inter 2 > souplesse > Flashcards

souplesse Flashcards

1
Q

defaut posturale I-J

A

rétroversion du bassin
moins de lordose lombaire

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2
Q

defaut postural quad

A

antéversion
genou + ext (recurvatum)
hyperlordose lomaire

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3
Q

defaut postural ilio-psoas

A

antéversion
lorsose lombaire
flex hanche

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4
Q

defaut postural gastrocnémien

A

flex plantaire+( gravité vers avant)
flex genou

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5
Q

defaut postural adducteur de la hanche

A

si bilat: contribue au genou valgus
unilat: inclin bassin du côté rétracté
RE tibia, pron de la cheville

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6
Q

defaut postural spinaux

A

hyperlordose lombaire
- cyphose cervicale et dorsale

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7
Q

defaut postural trapèze supérieur

A

élévation des épaules
hyperlordose cervicale
unilat: incl lat cervicale ipsi
rot controlat

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8
Q

defaut postural grand pectoral

A

enroulement épaule

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9
Q

defaut postural triceps

A

aucun

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10
Q

temps pour étirements

A

3x30 sec

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11
Q

defaut postural piriforme

A

hanche RE
debout abd

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Inter 2 (2 decks)

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