some of bot lol

Question 1

2 actions for insomnia

Answer 1

sedative and nervine

Question 2

valerian can cause

Answer 2

paradoxical reaction in some people

Question 3

valerian CI

Answer 3

concurrent use of benzodiazepines

Question 4

california poppy caution

Answer 4

potential other sedative

Question 5

hops

Answer 5

might worsen depression, potential alcohol, estrogenic, avoid in pregnancy

euphoric

Question 6

lavender

Answer 6

upset stomach in big dose bc volatile oils

Question 7

lemon balm

Answer 7

may interfere with action of thyroid hormones

Question 8

passionflower

Answer 8

may potnetiate other anxiolytics

Question 9

kava kava

Answer 9

acute hepatotoxicity, GGT elevated
I\
ichthyosiform skin rash

Question 10

skullcap

Answer 10

potentiate anxiolyitcs

Question 11

valerian

Answer 11

potentiate anxiolytics esp benzodiazepines

Question 12

what good for hypothryoid

Answer 12

bladderwrack (seaweed) = iodine

Question 13

bladderwrack

Answer 13

may interfere with thyroid medications and alter thyroid function

Question 14

rhodiola and panax gingseng

Answer 14

may be too stimulating if restlessness, insomnia, dizziness, or anxiety.

Question 15

yellow dock

Answer 15

Not to be eaten fresh, potentiates other stimulating laxatives.

Question 16

figwort

Answer 16

interact with cardiac glycosides

Question 17

key actions for convalescne

Answer 17

adaptogen and immune stimulant

Question 18

licorice

Answer 18

hypertension avoid

Question 19

astragalus and panax gingsegn

Answer 19

immune stimulants- avoid if autoimmune

Question 20

astraglus

Answer 20

hypertesnion avoid

Question 21

mushroom adaptogens good for

Answer 21

cancer and HIV

Question 22

2 actions for cognitive decline

Answer 22

nootropic (enhance mental performance)
adaptogen

Question 23

cognitive decline treat

Answer 23

improve circulation and blood flow

look for nutritional deficiencies

Question 24

nootropics

Answer 24

gingko
gotu kola
brahmi

Question 25

cardiotonic

Answer 25

hawthorn
lily of the valley

Question 26

eleuthro

Answer 26

may potentiate cardiac medications

Question 27

ginkgo

Answer 27

stomach pain CI

Question 28

rosemary

Answer 28

antimicrobial- long term high dose may impair gut microflora

Question 29

herbs for cognitive decline

Answer 29

Brahmi (Bacopa monnieri)
Gingko (Gingko biloba)
Gotu kola (Centella asiatica)
Korean red ginseng (Panax ginseng) Rhodiola (Rhodiola rosea)
Lion’s mane (Hericium erinaceus) Ashwagandha (Withania somnifera) Eleuthero (Eleutherococcus senticosus) Rosemary (Rosmarinus officinalis)