Soluable Fibre Flashcards
1
Q
Slow digestive and absorption of………………
A
Carbohydrates
2
Q
Helps control………..
A
Blood sugars
3
Q
Can reduce…………
A
Blood cholesterol
4
Q
What is it found in? (3 examples)
A
Oats, Nuts & Seeds
5
Q
Give examples of fruits it’s found in (3 examples)
A
Prunes, Apples & Bananas
6
Q
Give examples of vegetables it’s found in (3 examples)
A
Potatoes, Broccoli & Carrots
