Socrative Test- HRF Flashcards
The ability to exercise the entire body for long periods of time.
Cardio Vascular Fitness-12 minute COOPER run test
The rate at which an individual is able to perform a movement or cover a distance in a period of time.
Speed-30 metre sprint.
The ability to change the position of the body quickly and to control the movement of the whole body.
Agility-Illinois Agility Test.
The range of movement possible at a joint.
Flexibility-Sit and Reach Test
The ability to retain the body’s centre of mass (gravity) above the base of support.
Balance-Standing Stork Test
The ability to perform something that requires strength quickly.
Power-Sergeant Jump Test
The time between the presentation of a stimulus and the onset of a movement.
Reaction Time-Ruler Drop Test.
The ability to use muscles for a long period of time without getting tired.
Muscular Endurance-Sit up and Press Up Test
The ability to use two or more body parts together.
Coordination-Coordination Test
