Socrative Test 2 Flashcards
Characteristics of “Active Insufficiency”
Applies to bi articular muscles, based on length-tension relationship of muscle fibers, reduced by lengthening muscles.
During an anterior pelvic tile, the iliac crests move ____:
Forward
The hip joint allows movement in how many planes?
3
Which one of the following muscles is the most different from the others?
- Vastus Medialis
- Vast Lateralis
- Vast Intermedius
- Rectus Femoris
Rectus Femoris
Which of the following IS NOT one of the six deep external rotators of the hip?
- Piriformis
- Popliteus
- Gamellus Inferior
- Quadratus Femoris
Popliteus
Which muscle is different from the rest?
- Gluteus Maximus
- Gluteus Minimis
- Gluteus Medius
- Tensor Fascae Late
Gluteus Maximus
List a powerful group of knee extensors (3)
Vastus Intermedius, Rectus Femoris, Vastus Lateralis
Which is NOT part of posterior deep compartment of the lower leg?
- Flexor Digitorum Longus
- Flexor Hallucis Longus
- Tibialis Posterior
- Soleus
Soleus
List a powerful group of hip extensors (3)
Semitendinosus, Semembranosus, Gluteus Maximus
The tendons of the evertors of the angle will cross the joint on which side?
Lateral
An anterior pelvic tilt will lengthen which group of muscles?
Hamstrings
*3 Movements during a leg press
Hip extensions, knee extensions, ankle plantar flexion
*Standing position (down) of calf raises lengthens the:
Gastrocnemius because the tendon crosses the knee
- During leg curls, externally rotating the hip involves which muscles?
- Semitendinosus
- Semembranosus
- Biceps Femoris
- Rectus Femoris
Biceps Femoris
- During kickbacks, which muscle has the least contribution?
- Gluteus Max
- Rectus Femoris
- Biceps Femoris
- Gastrocnemus
Gluteus Maximus
*With a rope tied around the arch of the foot while laying flat on the floor, to reduce passive insufficiency during this exercise, the person should perform:
Ankle plantar flexion and knee flexion
The “socket” of the hip joint is the ____.
Acetabulum
The primary articulation points of the knee joint are the ____.
Distal femur and proximal tibia
*During a football punt, the movements of the punting leg immediately prior to the punt include ______.
Hip flexion, knee extension, ankle plantar flexion.
*The movement of the ankle in an outward motion is known as ____.
Eversion
*Muscles involved quadriceps and ilio-psoas stretch in the lunge position
Hyper-extended hip, hyper-flexed knee, hyper extended plantar extension.
*During a leg curl, which muscles are involved? (3)
Semitendinosus, Semimebranosis, Popletius
*During the standing cable exercise with the cable wrapped around the ankle, what movement is occurring during the eccentric phase?
Adduction
What are the muscles involved in standing cable adduction?
Adductor Magnus, Pectineus, Gracilis
Movement in the standing cable hip adduction occurs in what plane?
Frontal
If you lose the sciatic nerve, which movement will be affected the most?
Hip extension and knee flexion
