Socrative Test 2

Question 1

Characteristics of “Active Insufficiency”

Answer 1

Applies to bi articular muscles, based on length-tension relationship of muscle fibers, reduced by lengthening muscles.

Question 2

During an anterior pelvic tile, the iliac crests move ____:

Answer 2

Forward

Question 3

The hip joint allows movement in how many planes?

Answer 3

3

Question 4

Which one of the following muscles is the most different from the others?

• Vastus Medialis
• Vast Lateralis
• Vast Intermedius
• Rectus Femoris

Answer 4

Rectus Femoris

Question 5

Which of the following IS NOT one of the six deep external rotators of the hip?

• Piriformis
• Popliteus
• Gamellus Inferior
• Quadratus Femoris

Answer 5

Popliteus

Question 6

Which muscle is different from the rest?

• Gluteus Maximus
• Gluteus Minimis
• Gluteus Medius
• Tensor Fascae Late

Answer 6

Gluteus Maximus

Question 7

List a powerful group of knee extensors (3)

Answer 7

Vastus Intermedius, Rectus Femoris, Vastus Lateralis

Question 8

Which is NOT part of posterior deep compartment of the lower leg?

• Flexor Digitorum Longus
• Flexor Hallucis Longus
• Tibialis Posterior
• Soleus

Answer 8

Soleus

Question 9

List a powerful group of hip extensors (3)

Answer 9

Semitendinosus, Semembranosus, Gluteus Maximus

Question 10

The tendons of the evertors of the angle will cross the joint on which side?

Answer 10

Lateral

Question 11

An anterior pelvic tilt will lengthen which group of muscles?

Answer 11

Hamstrings

Question 12

*3 Movements during a leg press

Answer 12

Hip extensions, knee extensions, ankle plantar flexion

Question 13

*Standing position (down) of calf raises lengthens the:

Answer 13

Gastrocnemius because the tendon crosses the knee

Question 14

• During leg curls, externally rotating the hip involves which muscles?
• Semitendinosus
• Semembranosus
• Biceps Femoris
• Rectus Femoris

Answer 14

Biceps Femoris

Question 15

• During kickbacks, which muscle has the least contribution?
• Gluteus Max
• Rectus Femoris
• Biceps Femoris
• Gastrocnemus

Answer 15

Gluteus Maximus

Question 16

*With a rope tied around the arch of the foot while laying flat on the floor, to reduce passive insufficiency during this exercise, the person should perform:

Answer 16

Ankle plantar flexion and knee flexion

Question 17

The “socket” of the hip joint is the ____.

Answer 17

Acetabulum

Question 18

The primary articulation points of the knee joint are the ____.

Answer 18

Distal femur and proximal tibia

Question 19

*During a football punt, the movements of the punting leg immediately prior to the punt include ______.

Answer 19

Hip flexion, knee extension, ankle plantar flexion.

Question 20

*The movement of the ankle in an outward motion is known as ____.

Answer 20

Eversion

Question 21

*Muscles involved quadriceps and ilio-psoas stretch in the lunge position

Answer 21

Hyper-extended hip, hyper-flexed knee, hyper extended plantar extension.

Question 22

*During a leg curl, which muscles are involved? (3)

Answer 22

Semitendinosus, Semimebranosis, Popletius

Question 23

*During the standing cable exercise with the cable wrapped around the ankle, what movement is occurring during the eccentric phase?

Answer 23

Adduction

Question 24

What are the muscles involved in standing cable adduction?

Answer 24

Adductor Magnus, Pectineus, Gracilis

Question 25

Movement in the standing cable hip adduction occurs in what plane?

Answer 25

Frontal

Question 26

If you lose the sciatic nerve, which movement will be affected the most?

Answer 26

Hip extension and knee flexion